Doing a 4 day water fast Monday-Friday

[Eriot Lodger]

Only water, lemon juice, ACV, magnesium, kratom, sea salt, coffee, tea for 4 days

 

[Deleted member 21716]

I'm doing 2 weeks

 

[Eriot Lodger]

I'm doing 2 weeks

What's your previously longest fast?

 

[Deleted member 21716]

What's your previously longest fast?

2 weeks

 

[Deleted member 21716]

2 weeks

did that one back in late April to early May

 

[Eriot Lodger]

2 weeks

Oh right I think you told me. How much do you weigh?

 

[Deleted member 21716]

Oh right I think you told me. How much do you weigh?

since I've been training I've gotten a bit heavier but I'm 71 kg at 191cm

 

[Eriot Lodger]

since I've been training I've gotten a bit heavier but I'm 71 kg at 191cm

Then It's unnecessary. You only need to do prolonged (2 days+) fasts 2 times a year for optimum health.

 

[Deleted member 21716]

Then It's unnecessary. You only need to do prolonged (2 days+) fasts 2 times a year for optimum health.

well im doing this for a liver cleanse

 

[Deleted member 80684]

i can't do more than 2 days

 

[Eriot Lodger]

well im doing this for a liver cleanse

Do you abuse alcohol?

 

[Deleted member 21716]

Do you abuse alcohol?

for the most part not really although recently my intake has been high and plus I've had a shit diet

 

[Eriot Lodger]

for the most part not really although recently my intake has been high and plus I've had a shit diet

 

[Deleted member 21716]

View attachment 3031719

that shit is so good

but I'm going to improve my lifestyle

 

[Eriot Lodger]

that shit is so good

but I'm going to improve my lifestyle

I was gonna buy that but it's like 228 dollars where I live so I'm not realistically be able to afford it.

 

[Deleted member 21716]

I was gonna buy that but it's like 228 dollars where I live so I'm not realistically be able to afford it.

it's expensive but it's good

here's the website with an array of products

Shop | WhistlePig Whiskey

www.whistlepigwhiskey.com