Doing a cut has ruined my hunger hormones, now im binging food every night

[TsarTsar444]

Fucking brutal, did an aggressive 1000 caloric deficit cut for 2 months, lost 6-7kg, and now just measured myself after starting a lean bulk for 1.5 months, and have gained back all the weight.

Alot of it is ofcourse glycogen stores and water weight but still, even 3000 calories don't satisfy me anymore, while in the past i had to resort to chugging down olive oil just to get to 3000 because my apetite was trash. Its over for subhuman geneticels

 

[Deleted member 15577]

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Fucking brutal, did an aggressive 1000 caloric deficit cut for 2 months, lost 6-7kg, and now just measured myself after starting a lean bulk for 1.5 months, and have gained back all the weight.

Alot of it is ofcourse glycogen stores and water weight but still, even 3000 calories don't satisfy me anymore, while in the past i had to resort to chugging down olive oil just to get to 3000 because my apetite was trash. Its over for subhuman geneticels

while in the past i had to resort to chugging down olive oil

 

[Zeruel]

 

[TsarTsar444]

while in the past i had to resort to chugging down olive oil

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Everytime you go bellow or above your bodies normal weight range your body will fight against it by shutting down or amping up your apetite. When i bulked once 3 years ago my apetite became so low that i had to drink olive oil to meat 3000 calories. Now im starving on 3000 calories

 

[Hueless]

 

[TsarTsar444]

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I would do a 2 months water fast if i got to this point

 

[Deleted member 18086]

high E trait

 

[Deleted member 16101]

You should follow in Amnesia's footsteps and starvemaxx yourself down 30 lbs and regain it all in a month the minute you start eating more than 3 pieces of chicken a day again

 

[Deleted member 16101]

Everytime you go bellow or above your bodies normal weight range your body will fight against it by shutting down or amping up your apetite. When i bulked once 3 years ago my apetite became so low that i had to drink olive oil to meat 3000 calories. Now im starving on 3000 calories

What's your normal weight range bro

There's no such thing as "lean bulk" right after cutting
the body preferentially stores fat after calorie deficit > 1 week
in the Minnesota starvation experiment the men only lost 15 kg over several months
when they started eating again they gained 150% more fat than their pre-diet body composition ratio
so when they got back to their starting weight they were significantly fatter than before

 

[Rabbi]

Everytime you go bellow or above your bodies normal weight range your body will fight against it by shutting down or amping up your apetite. When i bulked once 3 years ago my apetite became so low that i had to drink olive oil to meat 3000 calories. Now im starving on 3000 calories

Resonate with this pretty well, its so hard for me to budge lower or higher than 73-78 kgs.

 

[Deleted member 16101]

Resonate with this pretty well, its so hard for me to budge lower or higher than 73-78 kgs.

Same experience here, I cannot go above 90 kg unless I binge 4000 cals a day for weeks on end

 

[AbandonShip]

You reap what you sow. You wanted quicker results and paid the price. Similar shit happened to me. I went on a 1000 cal surplus bulk and ended up fucking up my stomach. Horrible acid reflux that gave me esophagitis. I still havent recovered from it completely. I now eat in a 200 calorie surplus and feel slightly better.
You cant push your body too hard

 

[Deleted member 16918]

Why the hell does this happen, I lost 15lbs in 2 weeks (did the same thing). Was busting my ass and now I cannot stop eating, I have binged over 6k these past 3 days and I’m almost back to where I started. Makes me wanna shoot myself.

 

[Yellowskies]

View attachment 1575335

Fucking brutal, did an aggressive 1000 caloric deficit cut for 2 months, lost 6-7kg, and now just measured myself after starting a lean bulk for 1.5 months, and have gained back all the weight.

Alot of it is ofcourse glycogen stores and water weight but still, even 3000 calories don't satisfy me anymore, while in the past i had to resort to chugging down olive oil just to get to 3000 because my apetite was trash. Its over for subhuman geneticels

Havent u listened to a word I said son

 

[Deleted member 15569]

You reap what you sow. You wanted quicker results and paid the price. Similar shit happened to me. I went on a 1000 cal surplus bulk and ended up fucking up my stomach. Horrible acid reflux that gave me esophagitis. I still havent recovered from it completely. I now eat in a 200 calorie surplus and feel slightly better.
You cant push your body too hard

Jfl @ being curry

 

[tyronelite]

sounds like you’re not eating nutrient dense high protein meals

 

[TsarTsar444]

sounds like you’re not eating nutrient dense high protein meals

200g of protein daily which is an overkill