doing squats for the first time.

[Orc]

didn't feel like deadlifting.

 

[Yliaster]

All I be doing for leg day is seated curls,calves then leg press and Im out

 

[Orc]

All I be doing for leg day is seated curls,calves then leg press and Im out

I did only deadlifts for legs for years.

 

[Orc]

loot from only ever doing deadlifts.

 

[Deleted member 17595]

I did only deadlifts for legs for years.

larp

 

[St.TikTokcel]

larp

Just unturnedmaxx, bro

 

[Orc]

larp

my current routine.

 

[Deleted member 17595]

Just unturnedmaxx, bro

i miss playing that game with my friends

 

[St.TikTokcel]

View attachment 2215117
i miss playing that game with my friends

Maplestrikemaxxing is LAW

 

[Deleted member 17595]

Maplestrikemaxxing is LAW
View attachment 2215122

its over if you dont have a maplestrike skin

 

[St.TikTokcel]

View attachment 2215124
its over if you dont have a maplestrike skin

Darktriadmaxxing is LAW

 

[Deleted member 17595]

Darktriadmaxxing is LAW
View attachment 2215126

Ive been oofy doofy pilled since i was young. Jestermaxxing

 

[St.TikTokcel]

View attachment 2215130
Ive been oofy doofy pilled since i was young. Jestermaxxing

Harakiri is the only way

 

[Deleted member 17595]

Harakiri is the only way
View attachment 2215133

Over if they didnt make a shirt in game just for you

 

[Deleted member 13158]

View attachment 2215114

loot from only ever doing deadlifts.

Ur on gear tho, famous strongman said deadlifts are high risk, high reward. For hypertrophy it’s a worthless lift no?

 

[Orc]

Ur on gear tho

I'm small.

 

[Deleted member 15468]

View attachment 2215116

my current routine.

is this legit as a natty? seems like too low volume

 

[Orc]

is this legit as a natty? seems like too low volume

I respond better to high volume but less often.

 

[Deleted member 15468]

I respond better to high volume but less often.

you dont have an exercise for side delts?

 

[Orc]

you dont have an exercise for side delts?

what do you think overhead press is if not that.

 

[Deleted member 16275]

How about you do squats on top of mah dick @BrahminBoss

 

[Deleted member 15468]

what do you think overhead press is if not that.

i thought it mainly targets front delts

 

[Tonymontana]

i thought it mainly targets front delts

It actually equally targets front and side delts. EMG shows this, and it’s why all pro bodybuilders shoulder press.

Even if you look at nattys with the biggest shoulders (Kinobody), they all prioritize shoulder press specifically for growing wide delts. Funny how the majority of people who “spam lateral raises” with zero ohp have small shoulders

 

[Orc]

It actually equally targets front and side delts. EMG shows this, and it’s why all pro bodybuilders shoulder press.

Even if you look at nattys with the biggest shoulders (Kinobody), they all prioritize shoulder press specifically for growing wide delts. Funny how the majority of people who “spam lateral raises” with zero ohp have small shoulders

kinobody also trains similarly to me, really low volume.


all the people I see 'spamming' lateral raises end up with shoulder impairment, I do lu raises for shoulder health once in a while because it's complimentary to the overhead press.

 

[Tonymontana]

You need shoulder presses AND lateral raises to get the biggest delts possible. Just like it would be silly to only do cable flyes for chest, or only leg extensions for quads.

Heavy compound exercise for progressive overload+isolation is how you maximally develop a bodypart. It’s exactly what bodybuilders do