Lebron_James
JorBUM cant get 40k
- Joined
- Mar 2, 2024
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Just the stretching for now because I don’t have time to go to the gym for the bike.
Deadhanging for 15 minutes in 30 second intervals
Cat and cow stretch for 10 secs in each position 3 times
Cobra stretch for 10 secs each 5 times
results: 2 cm of “growth” in reality it’s just spinal decompression but at least it carry’s over to the next day since at school when I asked people said I got taller
Deadhanging for 15 minutes in 30 second intervals
Cat and cow stretch for 10 secs in each position 3 times
Cobra stretch for 10 secs each 5 times
results: 2 cm of “growth” in reality it’s just spinal decompression but at least it carry’s over to the next day since at school when I asked people said I got taller