DONE WITH MY LAST MEAL TILL 10 MARCH 2023

[Deleted member 21700]

STEP-1 OF ASCENSION. WATER FAST FOR 3 WEEKS. NOT SURE BUT MY LAST WEIGHT WAS 87KGS AND BF% ESTIMATED AT 30% (177CM). THIS SHOULD TAKE ME TO ABOUT 70-75KGS AND 20%BF. THEN I JOIN LOCAL GYM AND GET BACK TO MOUNTAIN BIKING FOR THE REST

 

[Deleted member 21700]

I WILL GET TO 12%BF BY END OF 2023, GROW OUT MY HAIR AND GO FROM SUBHUMAN UNCLE TO COLLEGE FRESHMAN YOUNG SID MALHOTRA LITE PHENO CURRY FRAT BOY LOOKS I WAS SO CLOSE TO GETTING TO IN 2017, 18