Dont believe everything you think

[errant]

water thread

but aall emotions you feel are always in ur head, anger/fear/stress

and no painful emotions actually exist you are the one thinking about it that makes you feel it

everything will be okay

 

[errant]

thats why u should meditate and train urself to be able to not think about anything, like nothing at all, so while u meditate u feel calm and peaceful.

then its like anime training arc u get better at meditation and u start unconciously meditating whenever ur outside or doing something else

you can now shut off ur brain and good job u no longer have anxiety/ stress and u will start to look better too thats wht sean o pri was talking about inner light

become spirituaal and train urself

 

[moggerofhumanity]

water thread

but aall emotions you feel are always in ur head, anger/fear/stress

and no painful emotions actually exist you are the one thinking about it that makes you feel it

everything will be okay

Stoicism type shit innit? It’s good to realise that you can control how you react tho.