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Deleted member 136223
Zephir
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Think about this way: You're already putting yourself into a lot of stress because you're in a calorie restriction, adding in another factor like eating stale "clean" food is just going to increase that stress amount. There's other stress factors that I haven't mentioned but it's pretty much all of the common ones and whatever ones are present in your own specific life. if you accumulate too much stress and go past a certain breaking point, you're going to start eating like a pig again.
It's best to try to mitigate stress factors to keep your diet in consistent, once you think you a bit of self-control that stems from that consistency then you can add in other stress factors like eating clean or whatever.
It's best to try to mitigate stress factors to keep your diet in consistent, once you think you a bit of self-control that stems from that consistency then you can add in other stress factors like eating clean or whatever.
