Don't eat raw eggs

[Deleted member 100156]

Raw egg whites are an anti nutrient and will cause biotin deficiency which will cause hair loss.

 

[Nigoid]

The white of an egg has:

• 4 grams of protein.
• 55 milligrams of sodium.
• 1.3 micrograms of folate.
• 6.6 micrograms of selenium.
• 2.3 milligrams of calcium.
• 3.6 milligrams of magnesium.
• 4.9 milligrams of phosphorus‌
• 53.8 milligrams of potassium.

 

[Deleted member 100156]

The white of an egg has:

• 4 grams of protein.
• 55 milligrams of sodium.
• 1.3 micrograms of folate.
• 6.6 micrograms of selenium.
• 2.3 milligrams of calcium.
• 3.6 milligrams of magnesium.
• 4.9 milligrams of phosphorus‌
• 53.8 milligrams of potassium.

and causes bitoin deficiency

 

[Nigoid]

Biotin deficiency MIGHT occur if you consume 6 eggs per day over many months.

 

[Onewithmoss]

Raw egg whites are an anti nutrient and will cause biotin deficiency which will cause hair loss.

Dnr nigger

 

[PrimalPlasty]

Raw egg whites are an anti nutrient and will cause biotin deficiency which will cause hair loss.

i just do whatever i want, sometimes i like a whole egg, sometimes only the yolk, listen to your body