Don't EVER Train your lower chest or mid chest

[ZyzzBrah]

From the aesthetics king himself, training decline chest exercises and too much mid chest exercises results in a droopy unaesthetic chest.

these are the exercises he said you should do:
1) Incline Bench Press

2) Incline Dumbbell Flyes

AFTER you get a nice upper chest you can start incorporating overall chest movements such as:
3) Chest Pullovers:

4) Chest Dips

If you do the above this will be your chest in 6 months:

Spoiler: Spoiler

 

[bobs_pls]

If you do the above this will be your chest in 6 months

no it won't

 

[ZyzzBrah]

no it won't

eat clen
tren hard
anavar give up

 

[bobs_pls]

eat clen
tren hard
anavar give up

k bro but 6 months is nothing

 

[Afrikancel]

Just roid tbh ngl tbqh

 

[Extra Chromosome]

eat clen
tren hard
anavar give up

We all gonna make it brah

 

[ZyzzReincarnate]

strength train on flat bench, hypertrophy on incline. gotta hit both types of muscle fibers.

 

[RichardSpencel]

Both the zyzzfags in this thread:
Get a fucking life,stop trying to be someone else,especially someone who died at 23.

zyzz did gear his whole training life,died at 23 was 6"2 with elite genitics and had multiple plastic surgeries.

You will never be him and he would've hated you and pitied you if he was alive.

 

[crunch]

The entire fitness industy with great bodies VS one guy who used broscience for everything

 

[ZyzzReincarnate]

Both the zyzzfags in this thread:
Get a fucking life,stop trying to be someone else,especially someone who died at 23.

zyzz did gear his whole training life,died at 23 was 6"2 with elite genitics and had multiple plastic surgeries.

You will never be him and he would've hated you and pitied you if he was alive.

im taller than him, i have a better frame than him, and i can get plastic surgeries if i want to. you are just bitter because you are subhuman

 

[Wincel]

oh my gosh man ziz is so cool


im not gay but...





I'd fondle his tiny roided ballsack and drink his cum

 

[Time Travel]

High iq we need that roid physique

 

[ZyzzBrah]

Both the zyzzfags in this thread:
Get a fucking life,stop trying to be someone else,especially someone who died at 23.

zyzz did gear his whole training life,died at 23 was 6"2 with elite genitics and had multiple plastic surgeries.

You will never be him and he would've hated you and pitied you if he was alive.

zyzz went from skinny twink to ascended hunk slayer with surgery, gymcelling and tanned skin (which is what this forum is all about), y shouldn't we do the same?

this isnt an incel forum this is a looksmax forum, I happen to be 6ft2 with a narrow waist, wide ribcage and rather good insertions so LOL at u.

 

[RichardSpencel]

im taller than him, i have a better frame than him, and i can get plastic surgeries if i want to. you are just bitter because you are subhuman

Bitter about what exactly?
People copying some dead guy? It's the opposite of not giving a fuck
zyzz tried to be different than everybody,not mimic his favourite internet celeb down to a t
You mogging a incel? I get mogged by basically everyone all day.

zyzz went from skinny twink to ascended hunk slayer with surgery, gymcelling and tanned skin (which is what this forum is all about), y shouldn't we do the same?

this isnt an incel forum this is a looksmax forum, I happen to be 6ft2 with a narrow waist, wide ribcage and rather good insertions so LOL at u.

Zyzz was also at a time where the things he did weren't common,he was gl facially,height,roided the fuck out.


Nowadays every third person in the gym has zyzz hair,pants,sunglasses and tries to copy his vocab.

 

[ZyzzBrah]

Zyzz was also at a time where the things he did weren't common,he was gl facially,height,roided the fuck out.

Nowadays every third person in the gym has zyzz hair,pants,sunglasses and tries to copy his vocab.

I get what u mean bro copying someone looks try hard as fuck, but he still ascended hard and personally I find that inspiring

 

[ZyzzReincarnate]

Bitter about what exactly?
People copying some dead guy? It's the opposite of not giving a fuck
zyzz tried to be different than everybody,not mimic his favourite internet celeb down to a t
You mogging a incel? I get mogged by basically everyone all day.

Zyzz was also at a time where the things he did weren't common,he was gl facially,height,roided the fuck out.


Nowadays every third person in the gym has zyzz hair,pants,sunglasses and tries to copy his vocab.

zyzz wasnt the first person to not give a fuck. its not about BEING zyzz as a person, its about the mentality

 

[Extra Chromosome]

I get what u mean bro copying someone looks try hard as fuck, but he still ascended hard and personally I find that inspiring

ngl i feel the same way.







we all gonna make it