Don't fall for cutting propaganda

[.Cx]

Literally no drawbacks, I'm not 215lbs anymore so some of my lifts are slightly less weight.

All delt exercises machine & db - same weight
Db bicep -5lbs
Db press flat / incline -5lbs
Chest fly -10lbs
Tri pushdown -5lbs
Preacher -10lbs
Didn't do back today
Didn't do legs today
I would've done fb but I was called in to work early

So basically I cut 60lbs from 215lbs-154lbs and barely lost any strength.
I recommend an aggressive cut for anyone 18+
My arms, delts & chest were so fucking pumped and lean I had veins and striations on my fucking shoulders! LOL

When I go on vacation on Wednesday I'll see if my other lifts have done down or not and I'll update.

Btw I didn't lift for the last 6 months of this cut this was my first time since May or June so I'm assuming that strength is going to comeback quick as fuck LOL

Feeling good ready to leave the cut behind very soon!

 

[i_love_Milk]

mirin progress. proud of you