Don't get discouraged from lifting

[Stingray]

I've recently seen a few "success" threads of skinnyfat indians sharing their pitiful gym progress. Poor genetics or not I don't want these kinds of threads to discourage people from going to the gym. I wish I had a better before picture but here is my progress from less than ~2 months lifting naturally. Start lifting.

 

[Peachy]

I have the same results as those Indians except I'm white

 

[Elias]

Did your bone mass in your face increase due to lifting?

Problem with me is i have a good frame and have a home gym, but its so discouraging when you have a metabolism like david laid

 

[Hepatologyscribe]

I don't see any difference

 

[Almu]

What was your caloric surplus

 

[Peachy]

I don't see any difference

He took the shirt off, bro

 

[william]

in 2 months you can only gain a couple pounds of muscle. which you will only notice if you're a manlet.

make another thread when it's been a year ngl

 

[Elias]

in 2 months you can only gain a couple pounds of muscle. which you will only notice if you're a manlet.

make another thread when it's been a year ngl

Can you gain any facial gains from lifting at all

 

[william]

Can you gain any facial gains from lifting at all

face is all about low bf. the only face gains you can make is if you train your masseters.

 

[Deleted member 1140]

face is all about low bf. the only face gains you can make is if you train your masseters.

+neck, its not directly face but it changes the way your face looks a lot

 

[Norwooder]

I've recently seen a few "success" threads of skinnyfat indians sharing their pitiful gym progress. Poor genetics or not I don't want these kinds of threads to discourage people from going to the gym. I wish I had a better before picture but here is my progress from less than ~2 months lifting naturally. Start lifting.
View attachment 278345View attachment 278346

You don't change at all in 2 months you absolute moron, the second photo is merely just on a pump with better angles. I wish people were smarter in general

 

[Brandon10]

Some of you motherfuckers have the worst home decor tbh.

Why the fuck would anyone put a calendar in the bathroom lmao
Mirin btw

 

[GoMadAndSTFU]

Height + weight ?

 

[Stingray]

Height + weight ?

175cm 66kg

Like I said I wish I had a better before picture. I am very happy with my progress so far.

 

[disillusioned]

 

[Stingray]

You don't change at all in 2 months you absolute moron, the second photo is merely just on a pump with better angles. I wish people were smarter in general

You do tbh. A better angle fore sure but no pump.

Did your bone mass in your face increase due to lifting?

no

 

[Zeta ascended]

I have the same results as those Indians except I'm white

Same except I'm black and made barely any changes in 2 years

 

[Deleted member 4310]

Didn't Think you browse this section jfl, are you looksmaxing irl?

 

[Peachy]

Same except I'm black and made barely any changes in 2 years

I got a v taper and my bideltoid increased significantly, so I look wayyyy better in clothes, but shirtless I look average with barely any definition

 

[GoMadAndSTFU]

175cm 66kg

Like I said I wish I had a better before picture. I am very happy with my progress so far.

Age ?
Wp bro to be honest . But you are too skinny , you dont have muscle , you need to eat !

 

[Bechadish]

Mirin OP in two months.
I'll reach your weight in few months !
What was you weight before bulking ?

Age ?
Wp bro to be honest . But you are too skinny , you dont have muscle , you need to eat !

COPE the leaner the better.
It's cope.

 

[Kinko]

My natty transformation

2.5 years ago

1 years ago

Now

 

[Bechadish]

My natty transformation

2.5 years ago
View attachment 278458

1 years ago
View attachment 278460

Now
View attachment 278461

You are as much natty as i'm Opry, Dinko.

 

[SHARK]

We can't even see your body in the first pic

 

[Kinko]

You are as much natty as i'm Opry, Dinko.

Don t be and hater and don t undestimate the natty power

 

[GoMadAndSTFU]

My natty transformation

2.5 years ago
View attachment 278458

1 years ago
View attachment 278460

Now
View attachment 278461

Nice . Do you worked your abs ? Height / weight ?

 

[Bechadish]

Don t be and hater and don t undestimate the natty power

How old now ?

 

[Kinko]

Nice . Do you worked your abs ? Height / weight ?

Everyday ABS ,Only no on leg day,now im 1:82 near 90kg

 

[Deleted member 1140]

mirin ur chest tbh. my chest looks like shit

 

[Kinko]

How old now ?

24

 

[GoMadAndSTFU]

Everyday ABS ,Only no on leg day,now im 1:82 near 90kg

Very good results , also doubt that you are natty but , nattu or.notJe , very good .

 

[Kinko]

Age ? Very good results , also doubt that you are natty but , nattu or.notJe , very good .

Pay me Blood analysis and let s see

 

[GoMadAndSTFU]

Pay me Blood analysis and let s see

I dont care , natty or not that good results bro. But i want better body than you by the age of 24 tbh .
Do you have aa strict diet ?

 

[Kinko]

I dont care , natty or not that good results bro. But i want better body than you by the age of 24 tbh .
Do you have aa strict diet ?

Nah now im a 4000kcal Daily (last Pics take 1 week ago), i can eat pizza 3 times a week or more. In cutting i hit a diet

 

[Hepatologyscribe]

Some of you motherfuckers have the worst home decor tbh.

Why the fuck would anyone put a calendar in the bathroom lmao
Mirin btw

chekc PM

 

[Deleted member 4209]

i made very little progress and am unmotivated now

 

[Deleted member 2506]

lmfao, this retard thinks he gained that much in 2 months

hes a frauder trying to make everyone mire his genes when hes average lmfao

 

[Stingray]

What was your caloric surplus

+700cals

Age ?
Wp bro to be honest . But you are too skinny , you dont have muscle , you need to eat !

22

Mirin OP in two months.
I'll reach your weight in few months !
What was you weight before bulking ?

63kg

mirin ur chest tbh. my chest looks like shit

Thanks bro. I do a lot of incline bench.

i made very little progress and am unmotivated now

Keep going man

lmfao, this retard thinks he gained that much in 2 months

hes a frauder trying to make everyone mire his genes when hes average lmfao

I have only gained 3kg or so. Don't be a hater. It is totally realistic for a beginner to make noticeable gains after 2 months if they train and eat properly from the off.

 

[Almu]

+700cals

22

63kg

Thanks bro. I do a lot of incline bench.

Keep going man

I have only gained 3kg or so. Don't be a hater. It is totally realistic for a beginner to make noticeable gains after 2 months if they train and eat properly from the off.

How tall

 

[Stingray]

How tall

175cm

 

[Almu]

175cm

That explains the fast transformation

 

[RAITEIII]

in 2 months you can only gain a couple pounds of muscle. which you will only notice if you're a manlet.

make another thread when it's been a year ngl

Even roidmaxxing and hgh?

 

[Deleted member 3163]

I've recently seen a few "success" threads of skinnyfat indians sharing their pitiful gym progress. Poor genetics or not I don't want these kinds of threads to discourage people from going to the gym. I wish I had a better before picture but here is my progress from less than ~2 months lifting naturally. Start lifting.
View attachment 278345View attachment 278346

The thing is I have wide hips which completely ruin the aesthetics, I have made gains in 1.5 years like 7-8 kg of lean mass. I am strong for a 17 year old. I can bench press 100kg for 4 reps, squat:-120 for 7 reps, ohp 60 kg for 6 reps and deadlift 145kg for 6 reps. I am also taller than you, I'm 179 cm. The thing is wide hips ruin everything.

 

[Deleted member 110]

 

[Deleted member 2506]

175cm

yup makes sense, and u have pump, good gains brah sry.

The thing is I have wide hips which completely ruin the aesthetics, I have made gains in 1.5 years like 7-8 kg of lean mass. I am strong for a 17 year old. I can bench press 100kg for 4 reps, squat:-120 for 7 reps, ohp 60 kg for 6 reps and deadlift 145kg for 6 reps. I am also taller than you, I'm 179 cm. The thing is wide hips ruin everything.

Bruh wide hips are fine trust me, its only bad if the hips are significantly larger than the shoulders

here is your body type at the full potentional, some life fuel and goals u can achieve

this is what you THINK you are but ARENT:

keep lifting dont give up

 

[Deleted member 3163]

yup makes sense, and u have pump, good gains brah sry.

Bruh wide hips are fine trust me, its only bad if the hips are significantly larger than the shoulders

here is your body type at the full potentional, some life fuel and goals u can achieve

this is what you THINK you are but ARENT:

what about muscle Insersetions? My chest a weird gap between my lower pecs, shit lateral delt insertions. Lats so high set that it gives an o-taper instead of a v

keep lifting dont give up

what about muscle Insersetions? My chest a weird gap between my lower pecs, shit lateral delt insertions. Lats so high set that it gives an o-taper instead of a v

 

[Hepatologyscribe]

My natty transformation

2.5 years ago
View attachment 278458

1 years ago
View attachment 278460

Now
View attachment 278461

Face?

 

[Kinko]

Face?

8psl

 

[Hepatologyscribe]

8psl

Race?

 

[Deleted member 2506]

what about muscle Insersetions? My chest a weird gap between my lower pecs, shit lateral delt insertions. Lats so high set that it gives an o-taper instead of a v

cant do shit about that but luckily everyone has them, they just lift to the point they're filled out.

just dont stop lifting and clean bulking br