Dont get in here

[NVM_Ignacio]

@TGUN. yo nigga what do u think about keto



@Glorious King

 

[TGUN.]

keto is optimal for losing bodyfat quickly


More specifically, psmf diet is optimal.

 

[Glorious King]

keto is optimal for losing bodyfat quickly


More specifically, psmf diet is optimal.

keto and ig1 signaling together

 

[TGUN.]

keto and ig1 signaling together

View attachment 5369834

Igf1 signalling is optimal too.


After workout u want to have a tiny tiny bit of raw honey

And incline 13 level 6kmh 20 minutes


There’s other methods too but that involves eating slop and processed carbs

 

[NVM_Ignacio]

keto is optimal for losing bodyfat quickly


More specifically, psmf diet is optimal.

would u rather roiding for free or doing keto

 

[TGUN.]

would u rather roiding for free or doing keto

Never touching roids ever.

It’s rwtarded. The ideal physique is a footballers or nba player physique and that is easily acheivebale to get naturally in the gym

 

[Glorious King]

Igf1 signalling is optimal too.


After workout u want to have a tiny tiny bit of raw honey

And incline 13 level 6kmh 20 minutes


There’s other methods too but that involves eating slop and processed carbs

so u gotta do keto

but not 100% completely

and u gotta eat goyslop

but not completely

 

[TGUN.]

so u gotta do keto

but not 100% completely

and u gotta eat goyslop

but not completely

No.

Dopends what ur goal is retard.

If ur in puberty eat slop

If ur trying to lose bf you dk psmf (keto)

 

[Glorious King]

Never touching roids ever.

It’s rwtarded. The ideal physique is a footballers or nba player physique and that is easily acheivebale to get naturally in the gym

just 1 cycle dude

u could maintain upto 70% of the new gains with good pct

 

[NVM_Ignacio]

No.

Dopends what ur goal is retard.

If ur in puberty eat slop

If ur trying to lose bf you dk psmf (keto)

my diet is like coke cigars and tartare, wdy think tgun?

 

[Glorious King]

No.

Dopends what ur goal is retard.

If ur in puberty eat slop

If ur trying to lose bf you dk psmf (keto)

what if i wanna gain muscle and lose fat

 

[NVM_Ignacio]

what if i wanna gain muscle and lose fat

just keto bro

 

[TGUN.]

what if i wanna gain muscle and lose fat

U can’t. You can only pick one. Anytbifn else is just cope.

my diet is like coke cigars and tartare, wdy think tgun?

Not optimal at all

just 1 cycle dude

u could maintain upto 70% of the new gains with good pct

and die at 30? Nah? I’d rather stay healthy and train like an athlete nigga. It’s not that hard.

It takes 2 years to get a physique that foids like

 

[Glorious King]

U can’t. You can only pick one. Anytbifn else is just cope.

Not optimal at all

and die at 30? Nah? I’d rather stay healthy and train like an athlete nigga. It’s not that hard.

It takes 2 years to get a physique that foids like

nigga u said u gonna rope in prev threads

 

[TGUN.]

nigga u said u gonna rope in prev threads

I’m obviously not going to rope


I would if I was below hmtn

 

[NVM_Ignacio]

I’m obviously not going to rope


I would if I was below hmtn

and what about being a manlet? Does that not affect u?

 

[iblamemyhabits]

keto is optimal for losing bodyfat quickly


More specifically, psmf diet is optimal.

what is psmf

 

[TGUN.]

and what about being a manlet? Does that not affect u?

I’m 6,2 retard

 

[Glorious King]

I’m obviously not going to rope


I would if I was below hmtn

and what about being a manlet? Does that not affect u?

ye u barely 5'5

 

[TGUN.]

what is psmf

Protein spared modified fast


It’s an aggressive diet where u only eat protein basically no fat no carb

And u do like 25k steps daily

Ur eating like 950caloried daily

 

[NVM_Ignacio]

what is psmf

u followed me on tiktok?

 

[iblamemyhabits]

u followed me on tiktok?

i guess I did

 

[Glorious King]

Protein spared modified fast


It’s an aggressive diet where u only eat protein basically no fat no carb

And u do like 25k steps daily

Ur eating like 950caloried daily

25k steps is a lot

like fucking lot

 

[TGUN.]

u followed me on tiktok?

Delete ur TikTok account faggot

 

[NVM_Ignacio]

i guess I did

I guess same name as here and also abianca pfl

 

[TGUN.]

25k steps is a lot

like fucking lot

I be doing 35k daily when cutting man


It sheds fat extraordinarily quick

I can go from 21% bf to 13 percent in 6 weeks and keep my muscle

 

[iblamemyhabits]

I guess same name as here and also abianca pfl

yh its me

 

[NVM_Ignacio]

Delete ur TikTok account faggot

these manlets bite bro, I just asked a question

 

[TGUN.]

these manlets bite bro, I just asked a question

I AM 6 FOOT2

I REPEAT 6 FOOT 2

 

[NVM_Ignacio]

I be doing 35k daily when cutting man


It sheds fat extraordinarily quick

I can go from 21% bf to 13 percent in 6 weeks and keep my muscle

damn thats a fucking lot, do u actually walk it in the streets or threadmill?

 

[NVM_Ignacio]

yh its me

followed u back

 

[Glorious King]

I be doing 35k daily when cutting man


It sheds fat extraordinarily quick

I can go from 21% bf to 13 percent in 6 weeks and keep my muscle

but how long tho

it took me 1hr 30 mins for 20k steps

 

[TGUN.]

damn thats a fucking lot, do u actually walk it in the streets or threadmill?

i walk after school from like 3pm to dinner time


And I also get more cardio in when I play basketball at lunch or some shit

But it’s mainly on a treadmill. I just watch sport and hard mew

But it’s not sustainable. U can do it for like 5 weeks then you’ll be tired asf

 

[TGUN.]

but how long tho

it took me 1hr 30 mins for 20k steps

I get like 10k steps already from daily walking around school and to home etc.

And I just go from 3pm to 7pm usually at gym

 

[iblamemyhabits]

I be doing 35k daily when cutting man


It sheds fat extraordinarily quick

I can go from 21% bf to 13 percent in 6 weeks and keep my muscle

crazy

I'm trying to build mass rn, not even working out but I'm very skinny yk

I'm 5'11 and ~120lbs

I dont actually count g and calories but I eat like A LOT (mostly meat and eggs but also i shit ton of carbs) and I also drink 2L of milk everyday (pasteurized) but I just don't get mass, I've been growing in height tho 3,5cm in the last 6 months at 17

 

[NVM_Ignacio]

i walk after school from like 3pm to dinner time


And I also get more cardio in when I play basketball at lunch or some shit

But it’s mainly on a treadmill. I just watch sport and hard mew

But it’s not sustainable. U can do it for like 5 weeks then you’ll be tired asf

Thats actually admirable tbh, I barely walk 7k steps daily

 

[iblamemyhabits]

also 20k steps a day but mostly from playing football

 

[TGUN.]

crazy

I'm trying to build mass rn, not even working out but I'm very skinny yk

I'm 5'11 and ~120lbs

I dont actually count g and calories but I eat like A LOT (mostly meat and eggs but also i shit ton of carbs) and I also drink 2L of milk everyday (pasteurized) but I just don't get mass, I've been growing in height tho 3,5cm in the last 6 months at 17

Yeah

Just eat as much as you can bruh

And if the weight isn’t going up then just keep eating and eating trust

 

[iblamemyhabits]

Yeah

Just eat as much as you can bruh

And if the weight isn’t going up then just keep eating and eating trust

I dont have it diagnosed but I think I have hyperthyroidism

so ion think it matters if I just keep eating and eating

 

[iblamemyhabits]

@NVM_Ignacio u're Argentinian right?

 

[JeffReincarnate]

@TGUN. yo nigga what do u think about keto



@Glorious King

Yo real talk

who mogs NVM or TGUN?

 

[NVM_Ignacio]

@NVM_Ignacio u're Argentinian right?

yeah, why? lmao we were just talking about this in a gc

 

[NVM_Ignacio]

Yo real talk

who mogs NVM or TGUN?

I mean I like to fuck around with tgun but he mogs me

 

[iblamemyhabits]

yeah, why? lmao we were just talking about this in a gc

WC bro
Your team made me some money bag today

I'm brazillian btw

 

[NVM_Ignacio]

WC bro
Your team made me some money bag today

I'm brazillian btw

nice man, Ill be going there soon, just for some weeks but Ill go to natal

Nice man, yeah I also made some money but now i. the finals Ill bet some real fucking money

 

[iblamemyhabits]

nice man, Ill be going there soon, just for some weeks but Ill go to natal

Nice man, yeah I also made some money but now i. the finals Ill bet some real fucking money

Natal is dangerous asf be careful

even more dangerous than Rio nowadays

 

[NVM_Ignacio]

Natal is dangerous asf be careful

even more dangerous than Rio nowadays

Fuck actually? Well ill be in the hotell all day, I go with my parents so its all inclusive.

 

[iblamemyhabits]

Fuck actually? Well ill be in the hotell all day, I go with my parents so its all inclusive.

idk if its still but it was in the beginning of the year

 

[NVM_Ignacio]

idk if its still but it was in the beginning of the year

well so Ill be careful with my family, is it still really dangerous in january?

We will also go to floripa, is it dangerous there now?

 

[iwannasleeponurlap]

@TGUN. yo nigga what do u think about keto



@Glorious King

Bro just make an conversation