jueishfoidrpsit
Night Larper
- Joined
- Jan 3, 2026
- Posts
- 566
- Reputation
- 544
Do not start bodybuilding too early if youre still developing because chronic stress from over training can causes menstrual cycle disorders and singificantly afect the development of brain and nervous system during your the most important period, in the worst scenario you can finish puberty too early and your growth plates can close, manlet forever 
just ldar under sun or try calisthenic