Don't know what to post but

[Filipinomogger]

Here are sum guides

Tier 1: Biggest Impact
—Sleep
-Get 8–10 hours every night.
-Try to keep a consistent bedtime.
Sleep is one of the best things for skin, recovery, mood, and growth.
—Fitness
-Stay active 3–5 times per week.
Mix cardio (walking, sports, shadow boxing) and strength training appropriate for your age.
Good fitness improves posture, energy, and overall appearance.
—Healthy Weight
-Avoid extreme dieting.
-Eat enough protein, fruits, vegetables, and whole foods.
-Staying lean and healthy often makes facial features appear more defined.

Tier 2: Appearance Basics
—Hair
-Get regular trims.
-Choose a style that works with your hair texture.
-Keep it clean and neat.
—Skin
-Cleanse gently.
-Use sunscreen when outdoors.
-Be patient with acne treatments—results take time.
—Teeth
-Brush twice daily.
-Floss regularly.
-A healthy smile makes a big difference.

Tier 3: Presentation
—Posture
-Stand straight.
-Keep your shoulders relaxed.
-Avoid constantly looking down at your phone.
—Clothes
-Wear clothes that fit well.
-Keep shoes and clothes clean.
-Simplicity usually beats flashy trends.
—Social Skills
-Be friendly.
-Listen when others talk.
-Develop hobbies and interests.
—Things to Avoid(your own choice if you want to do it or nah cause I ain't yo dad)
-Bonesmashing
-Thumb pulling
-Extreme diets

 

[chang cypionate]

 

[ethnicwarrior]

Here are sum guides

Tier 1: Biggest Impact
—Sleep
-Get 8–10 hours every night.
-Try to keep a consistent bedtime.
Sleep is one of the best things for skin, recovery, mood, and growth.
—Fitness
-Stay active 3–5 times per week.
Mix cardio (walking, sports, shadow boxing) and strength training appropriate for your age.
Good fitness improves posture, energy, and overall appearance.
—Healthy Weight
-Avoid extreme dieting.
-Eat enough protein, fruits, vegetables, and whole foods.
-Staying lean and healthy often makes facial features appear more defined.

Tier 2: Appearance Basics
—Hair
-Get regular trims.
-Choose a style that works with your hair texture.
-Keep it clean and neat.
—Skin
-Cleanse gently.
-Use sunscreen when outdoors.
-Be patient with acne treatments—results take time.
—Teeth
-Brush twice daily.
-Floss regularly.
-A healthy smile makes a big difference.

Tier 3: Presentation
—Posture
-Stand straight.
-Keep your shoulders relaxed.
-Avoid constantly looking down at your phone.
—Clothes
-Wear clothes that fit well.
-Keep shoes and clothes clean.
-Simplicity usually beats flashy trends.
—Social Skills
-Be friendly.
-Listen when others talk.
-Develop hobbies and interests.
—Things to Avoid(your own choice if you want to do it or nah cause I ain't yo dad)
-Bonesmashing
-Thumb pulling
-Extreme diets

Thanks have a good day grey

 

[Pickletoil]

You forgot to add rape

 

[Filipinomogger]

Thanks have a good day grey

Yow thanks bro