Dont listen to anyone that says BS is cope

[volleyballenthusias]

The amount of confidence you get from just the swelling is fucking insane. Even if it doesn’t do anything permanent the motivation you get from it is crazy. Definitely don’t knock it before you try it for yourself

 

[Autistical]

The amount of confidence you get from just the swelling is fucking insane. Even if it doesn’t do anything permanent the motivation you get from it is crazy. Definitely don’t knock it before you try it for yourself

what have you been doing since 2024

 

[volleyballenthusias]

what have you been doing since 2024

 

[Primalslayer]

The amount of confidence you get from just the swelling is fucking insane. Even if it doesn’t do anything permanent the motivation you get from it is crazy. Definitely don’t knock it before you try it for yourself

how often and long do you do it?

 

[_Zygomatic_]

what have you been doing since 2024

it’s a bought account

 

[volleyballenthusias]

it’s a bought account

Dude you think I have money for that. Is it rare to find an acc from 2024? I’m not on here that often

 

[volleyballenthusias]

how often and long do you do it?

Like 5 min each side hitting decently hard. Make sure to brace. Like every other day

 

[Primalslayer]

Like 5 min each side hitting decently hard. Make sure to brace. Like every other day

everyday?

 

[volleyballenthusias]

everyday?

Really doesn’t matter. As long as the swelling stays