Don’t overdo flat bench

[Deleted member 23324]

i overdid and now my lower chest is way too big in comparison to my upper

Stick to inclines for your main movement since upper is all that really matters for aesthetics

 

[Orc]

virtually nobody struggles to grow lower chest, focus on upper chest and shoulders.

 

[szolliontaraelis]

virtually nobody struggles to grow lower chest, focus on upper chest and shoulders.

Is only doing OHPs a fuck ton enough for this?

 

[Orc]

Is only doing OHPs a fuck ton enough for this?

it can be if you do enough of it, it is my main shoulder/upper chest exercise.

 

[Deleted member 23324]

Is only doing OHPs a fuck ton enough for this?

I love ohp. It grows upper chest surprisingly. It’s only going to improve your physique.