Deleted member 7901
punch yourself 10000 times, remember wolf's law
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taking too much Vitamin D and not balancing with enough Vitamin A and K2 (specially vitamin A though)
can be toxic and unhealthy, and not only that, if you don't consume any of those, you will actually be deficient in Vitamin D
"In fact, the importance of balance between vitamins A and D was raised in the pages of Wise Traditions even earlier than 2008. In the spring of 2006, I discussed the issue in my article “Vitamin A on Trial: Does Vitamin A Cause Osteoporosis?” when I argued that vitamin A only contributes to osteoporosis when vitamin D levels are deficient or when the ratio of vitamin A to D is massively out of balance. The following fall, I raised the issue again in my article “From Seafood to Sunshine: A New Understanding of Vitamin D Toxicity,” wherein I presented research showing that vitamin A protects against vitamin D toxicity and introduced the possibility that vitamins A, D, and K2 may be cooperative factors that should all be consumed in proper balance. I more fully developed this concept in my spring 2007 article on vitamin K2, “On the Trail of the Elusive X-Factor: A Sixty-Two-Year- Old Mystery Finally Solved."
westonaprice.org
It's best to take Cod liver oil, first because the Vitamin A there is more bio-available then in beta carotene and some people can only absorb 5% the beta carotene and you can't know exactly how much your body absorbs, and because it's Vitamin A and D balanced so you won't have any bad side effects
can be toxic and unhealthy, and not only that, if you don't consume any of those, you will actually be deficient in Vitamin D
"In fact, the importance of balance between vitamins A and D was raised in the pages of Wise Traditions even earlier than 2008. In the spring of 2006, I discussed the issue in my article “Vitamin A on Trial: Does Vitamin A Cause Osteoporosis?” when I argued that vitamin A only contributes to osteoporosis when vitamin D levels are deficient or when the ratio of vitamin A to D is massively out of balance. The following fall, I raised the issue again in my article “From Seafood to Sunshine: A New Understanding of Vitamin D Toxicity,” wherein I presented research showing that vitamin A protects against vitamin D toxicity and introduced the possibility that vitamins A, D, and K2 may be cooperative factors that should all be consumed in proper balance. I more fully developed this concept in my spring 2007 article on vitamin K2, “On the Trail of the Elusive X-Factor: A Sixty-Two-Year- Old Mystery Finally Solved."
Update on Vitamins A and D
🖨️ Print post Pictured above are cod livers in a bowl. Vitamin D Experts Defend Cod Liver Oil In November of 2008, Dr. John Cannell of the Vitamin […]
westonaprice.org
It's best to take Cod liver oil, first because the Vitamin A there is more bio-available then in beta carotene and some people can only absorb 5% the beta carotene and you can't know exactly how much your body absorbs, and because it's Vitamin A and D balanced so you won't have any bad side effects
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