Don’t underestimate sleep on a cut

[j05]

When leanmaxxing if you don’t sleep enough or sleep at irregular time it really messes up hunger signalling and you will nearly always eat over your calories by a couple thousand just try have a balanced circadian rhythm

 

[Deleted member 71265]

also lack of sleep = low T = harder to lose fat

 

[lestoa]

i sleep 12 hrs a day

 

[Deleted member 66828]

never underestimate sleep

 

[xegigi]

im going to pull another all-nighter today

 

[Gerardwayfan]

no good sleep for sleep apnea cels like me

 

[xeqri]

i sleep 12 hrs a day

That’s too much, more than 9 is bad for you

 

[lestoa]

That’s too much, more than 9 is bad for you

i know, but sleeping is so cool

 

[xeqri]

i know, but sleeping is so cool

If I sleep that much honestly I’m waking up tired and shitty

 

[lestoa]

If I sleep that much honestly I’m waking up tired and shitty

same

 

[LowTierVitoBss]

i know, but sleeping is so cool

Are you NEET ? No way you can maintain education or work with this rythm

 

[lestoa]

Are you NEET ? No way you can maintain education or work with this rythm

iam 16 i go to school ahhahahahahah iam not a neet, i go to school, go home, sleep, wake up, i study while doing cardio, and then go back to my bed. Every day is the same tbh. I still go to school and my grades are rly good atm so i dont have any problems.

 

[j05]

iam 16 i go to school ahhahahahahah iam not a neet, i go to school, go home, sleep, wake up, i study while doing cardio, and then go back to my bed. Every day is the same tbh. I still go to school and my grades are rly good atm so i dont have any problems.

wdym do you study whilst on treadmill or something

 

[lestoa]

wdym do you study whilst on treadmill or something

I always write summaries of the topics that will be covered in the exam, record them in an audio and listen to them in the gym. Sometimes I have my notes in front of me. That's the only time of the day when I find time to study.

 

[Deleted member 45794]

Don't underestimate sleep ever. The base for a healthy endocrine system

 

[j05]

I always write summaries of the topics that will be covered in the exam, record them in an audio and listen to them in the gym. Sometimes I have my notes in front of me. That's the only time of the day when I find time to study.

my school finally ended forever yesterday finally i can get good sleep