Dont workout more than 3x a week , dont be a gymcel

[turkcelfatcel]

ur retarded if you workout 6x a week
Congrats , your whole personality is the gym and you are still an incel. Aka you are a gymcel
3x a week is already enough for near maximum progress. 4x is more than enough

 

[turkcelfatcel]

@tunisianropemaxxer @Idontknow- yall could use this thread

 

[Johan]

cope

 

[turkcelfatcel]

cope

The only reason someone should workout is to avoid being skinnyfat
Muscle mass is cope its all about bones

 

[Saint Casanova]

The only reason someone should workout is to avoid being skinnyfat
Muscle mass is cope its all about bones

Cope emre

 

[Johan]

The only reason someone should workout is to avoid being skinnyfat
Muscle mass is cope its all about bones

cope

 

[NordicLeonhard]

you problably go to the gym 3x a week and spend the remaining time on this site or tiktok lmao, is that any better?

 

[turkcelfatcel]

you problably go to the gym 3x a week and spend the remaining time on this site or tiktok lmao, is that any better?

Yes thats better
I Have energy instead of killing myself with overtraining with 0 positives
Atleast i have hobbies im not an npc who lifts weights 6x a week just to stay same psl

 

[Johan]

Yes thats better
I Have energy instead of killing myself with overtraining with 0 positives
Atleast i have hobbies im not an npc who lifts weights 6x a week just to stay same psl

what do u train in those 3 days

 

[AlbinoMaxxer]

Just say ur low t

 

[turkcelfatcel]

what do u train in those 3 days

My muscles nigga r u stupid

 

[turkcelfatcel]

Just say ur low t

Im not a gymcel i dont make it my whole personality while still getting near maximum hyperthropy and benefits

 

[Johan]

My muscles nigga r u stupid

yeah no shit but like what muscle parts do u train in those 3 days

 

[turkcelfatcel]

yeah no shit but like what muscle parts do u train in those 3 days

Whole upperbody
No legs because im high iq

 

[AlbinoMaxxer]

Im not a gymcel i dont make it my whole personality while still getting near maximum hyperthropy and benefits

Post physique

 

[areayes]

Cope

 

[pale]

ideal is 4-5x a week to build a solid physique and then cut it down to 2-3x a week to hold

with just 3x u wont build a good physique natty

 

[redeemthecard]

ur retarded if you workout 6x a week
Congrats , your whole personality is the gym and you are still an incel. Aka you are a gymcel
3x a week is already enough for near maximum progress. 4x is more than enough

me when I'm in a terrible opinion competition and you are my opponent:

 

[turkcelfatcel]

Post physique

This is all i need to post. Girls care about these not pyshique

 

[The Grinch]

Watch me lifting 34 kg

 

[turkcelfatcel]

Watch me lifting 34 kg

@batman1997

 

[anonimos]

what do u train in those 3 days

push pull legs

 

[BrutalMogger]

what else im i suppose to do JFL
it literally the only cope to have

 

[Gentleman Unknown]

3x a week is ideal, rather be consistent and still get 90% of the gains

 

[turkcelfatcel]

what else im i suppose to do JFL
it literally the only cope to have

Get plastic surgeries and find a new hobby

 

[turkcelfatcel]

3x a week is ideal, rather be consistent and still get 90% of the gains

exactly , this is what i mean
Besides if u workout 6x a week like a retard you will burnout destroy your social life and free time just to get a little more muscle

 

[BrutalMogger]

Get plastic surgeries and find a new hobby

ye just get 20k surgeries
thanks for the advice

 

[turkcelfatcel]

ye just get 20k surgeries
thanks for the advice

No problem

 

[caleb555]

Cope

 

[Idontknow-]

@tunisianropemaxxer @Idontknow- yall could use this thread

I go 3 times cuh. Remove bashar

 

[batman1997]

Watch me lifting 34 kg

Mirin

 

[JustCallMeKash]

ur retarded if you workout 6x a week
Congrats , your whole personality is the gym and you are still an incel. Aka you are a gymcel
3x a week is already enough for near maximum progress. 4x is more than enough

True, jst hop on roids and workout once a week for peak physique ion know why niggas like the gym so much it barely helps with the huzz

 

[ausmax]

god forbid a nigga enjoy the gym, 3 days a week? jfl

 

[tunisianropemaxxer]

ur retarded if you workout 6x a week
Congrats , your whole personality is the gym and you are still an incel. Aka you are a gymcel
3x a week is already enough for near maximum progress. 4x is more than enough

Man learns about high frequency
Calls it bad even tho it scientifically proven to work

 

[White_Bwoi]

Consistent 3x a week is enough, who, aside from "tiktokcels" or unemployed even have time to do more jfl,
but do "move" on the non-gym days, like walk 15k steps & shiet -
this alone will put you in top % in no time,
if you look around, everybody is fat piece of shit or skinny fat sub 5, LTN's, chopped people.
Some of you guys live in some low iq retarded illusion, t
hat everybody is shredded htn+, and you're so far behind that it's "over", watched too many "EDITS" (what a retarded word)

 

[True_Bosniak]

ur retarded if you workout 6x a week
Congrats , your whole personality is the gym and you are still an incel. Aka you are a gymcel
3x a week is already enough for near maximum progress. 4x is more than enough

As long as you dont tell anyone u go to the gym often your not a gymcell idk why ppl think its a flex

 

[emogymmaxx]

cope gym is mog land