dosages for Betacarotene & L-Tyrosine?

[iblameice]

im trying to phenomax. i’m latino and read a thread that recommended i get L-tyrosine to boost my melanin + cop beta carotene in order to give myself a more golden complexion. just trying to darken my skin in general for more appeal. how much mg am i supposed to take of each?

 

[iblameice]

bump

 

[quantitativePSL]

1000mg l-tyrosene, betacarotene just google it

 

[iblameice]

1000mg l-tyrosene, betacarotene just google it

i’ve been taking 2,000-3,000mg a day bc of a thread that i recently read; would 1,000 a day be good enough bc i don’t wanna waste supply