Dose no vit-d slow growth?

[Deleted member 348363]

??

 

[Dzad]

??

Yes, get it as much by sun and supplements

 

[CrackyLolra]

??

yes

 

[Deleted member 348363]

Yes, get it as much by sun and supplements

What other supplements good for spaming like I’m taking vit-c everyday and I’ll start taking vit-d anything else I should be worried about

 

[Dzad]

What other supplements good for spaming like I’m taking vit-c everyday and I’ll start taking vit-d anything else I should be worried about

Vit k2, omega 3,zinc,boron,magnesium bisglycinate and some good multivitamin.

 

[Dzad]

What other supplements good for spaming like I’m taking vit-c everyday and I’ll start taking vit-d anything else I should be worried about

And Vit c is not that essential, like if you eat 2 fruits a day you most likely have you're Vit c in check

 

[Deleted member 348363]

And Vit c is not that essential, like if you eat 2 fruits a day you most likely have you're Vit c in check

No 500g of vit c and 10g of zinc that’s what I’m having in one pill I’m in the hospital doing a check for magnesium so I’ll see if I’m rly in need lol

 

[Dzad]

No 500g of vit c and 10g of zinc that’s what I’m having in one pill I’m in the hospital doing a check for magnesium so I’ll see if I’m rly in need lol

You mean mg? But most people now have low magnesium,it's so little in foods.