7zyzz7
Eradicate Humanity 2024
- Joined
- Sep 1, 2021
- Posts
- 5,218
- Reputation
- 7,377
Doug brignole tricked my into not doing incline movements because he said they dont hit the chest fibers, and decline dumbell bench hits all the chest fibers, well i listened to this advice and my chest went to complete shit, as a result i have not incline benched in 3 years
i decided to say fuck it and i started to bench press again week. on the incline bench press i was only able to do 135 lbs for 5 reps on the first day, everyday for the past week ive stopped training all my other muscles and ive gone into the gym with the goal of doing 2 sets of incline bench to failure
yesterday i tested my max was able to do 135 lbs for 15 reps (with perfect form)
my chest is growing daily, i am eating a ton of red meat and cheese to support my rapid growth of this lagging muscle.
i decided to say fuck it and i started to bench press again week. on the incline bench press i was only able to do 135 lbs for 5 reps on the first day, everyday for the past week ive stopped training all my other muscles and ive gone into the gym with the goal of doing 2 sets of incline bench to failure
yesterday i tested my max was able to do 135 lbs for 15 reps (with perfect form)
my chest is growing daily, i am eating a ton of red meat and cheese to support my rapid growth of this lagging muscle.
