Down 28kg on reta overall

[onkymog]

On 2.5mg reta per 6 days, heres what im doing:


MORNING (upon waking)
electrolytes – 1 serving
l-taurine – 1 capsule

MORNING (with first meal)
vitamin d3 – 1 capsule
multivitamin – 1 capsule
astaxanthin 12 mg – 1 capsule
vitamin e 200 iu – 1 capsule
beta-carotene 15,000 mcg – 1 capsule
nac 600 mg – 1 capsule
fish oil – 3 capsules

EVENING (with dinner)
fish oil – 3 capsules
l-taurine – 1 capsule

NIGHT (before bed)
magnesium glycinate – 2 capsules

⸻

WEEKLY

retatrutide – 2.5 mg once weekly

• 1.0 mg → Total: 1.0 mg
• 6 days later – 1.5 mg → Total: 2.5 mg
• 6 days later – 2.0 mg → Total: 4.5 mg
• 6 days later – 2.5 mg → Total: 7.0 mg
• 6 days later – 2.5 mg → Total: 9.5 mg


End of Vial 1 – Open Vial 2


• 6 days later – 2.5 mg → Total: 12.0 mg
• 6 days later – 2.5 mg → Total: 14.5 mg
• 6 days later – 2.5 mg → Total: 17.0 mg
• 6 days later – 2.5 mg → Total: 19.5 mg
• 6 days later – 0.5 mg → Total: 20.0 mg (done)**

FOOD:
MEAL 1 – Egg & Liver Scramble (upon waking)
3 whole eggs (180g)
120g lamb liver
80g spinach
5g butter
~520 kcal | 50g protein | 6g carbs | 36g fat

⸻

MEAL 2 – Pre-Gym Carb (3–4h later)
200g baked sweet potato
2 slices sourdough (90g total)

1 banana (120g)
2 kiwi
~560 kcal | 18g protein | 105g carbs | 4g fat

Train 60–120 min after.

⸻

MEAL 3 – Post-Gym (1–2h after)
260g white fish fillet
80g spinach

100g blueberries with yoghurt
~360 kcal | 60g protein | 22g carbs | 3g fat

⸻

MEAL 4 – Evening Beef (3–4h later)
200g 5% beef mince
20g parmesan
~330 kcal | 42g protein | 0–12g carbs | 10g fat

⸻

DAILY TOTAL:
~1,570–1,620 kcal
~170–175g protein
~130g carbs (almost all pre-gym)
~53–55g fat

 

[sherry12]

Mirin super hard

 

[onkymog]

Mirin super hard

buy some bro

 

[sherry12]

buy some bro

I’m on it rn i’ve lost like 14lb and feel awesome

 

[onkymog]

I’m on it rn i’ve lost like 14lb and feel awesome

amazing bro

from september 20 to nov 1 i lost like 26lbs then went on reta and from nov to end of december i lost like another 35lbs

now im not obese im gonna try shred another 37lbs on reta again and get to 10-12% bf after 2 months off

 

[sherry12]

amazing bro

from september 20 to nov 1 i lost like 26lbs then went on reta and from nov to end of december i lost like another 35lbs

now im not obese im gonna try shred another 37lbs on reta again and get to 10-12% bf after 2 months off

wow congrats and goodluck in the future, i was fat my whole life and reta genuinely has made my life so much better, miracle drug.

 

[onkymog]

wow congrats and goodluck in the future, i was fat my whole life and reta genuinely has made my life so much better, miracle drug.

fr i was fat until i was like 17, then gained weight again from 19-20 unfortunately mainly due to alcohol but reta got me so dialed in.

my appetite dropped already on the cut after i lost 13kg i wasn't even hungry but adding reta just made the entire process so much more enjoyable i would use it in the future again once im done literally on mini cuts its so good i tell anyone i know who wants to lose weight to research it.