Down from 200lbs to 185 on reta. Will my face fat start to diminish more to a point its super noticeable? I havent really noticed much face fat loss

[whatever it takes]

 

[shaara]

it’s different for everyone but you will see the best when u drop below 15% but real 15% bf

 

[softmaxxotron]

Dude what kind of pic is that, post anormal pic

 

[whatever it takes]

Dude what kind of pic is that, post anormal pic

it’s different for everyone but you will see the best when u drop below 15% but real 15% bf

Am i supposed to be feeling very weak? I feel like im not getting enough nutrients but im in college and lowkey cant eat much with what i have

 

[shaara]

Am i supposed to be feeling very weak? I feel like im not getting enough nutrients but im in college and lowkey cant eat much with what i have

can’t really answer because i’ve never been on reta but if you’re in a big deficit that is normal make sure to dont destroy. your hormones id suggest to do a morphology asap and check then adjust the diet

 

[160cmcurry]

subhuman

 

[160cmcurry]

keep shredding.