downward growth? 13 yo

[Bianchito]

Dont use mouth tape it works better without it

i have a question,i have to doo hard mewing until it hurts and repeat this 48 times?

 

[waelwaywayola]

i have a question,i have to doo hard mewing until it hurts and repeat this 48 times?

Basically repeat cycles of 24 hours for 48 times to see substaniall results. It hurts because you Are shifting your 2 maxillia away from it each other and forward. That’s why it hurts, just dont press against your teeth put rather on your pallet

 

[waelwaywayola]

but i want nose breath at night

Can’t you do that without mouth tape? If not it’s a good way to learn your body to rest your tongue on your pallet.

 

[Bianchito]

Not bad could be better

progress?

 

[Bianchito]

View attachment 4721766
progress?

?

 

[waelwaywayola]

View attachment 4721766
progress?

Not much but its not that bad

 

[Bianchito]

Not much but its not that bad

but little bit?

 

[Ysl....]

View attachment 4664885

take melatonin brutal.
fuck ah sleep deprovation ah