dpdr (derealization, depersonalization) fixes?

[ghk.finalboss]

yo if any of yall niggas know how to fix lmk i feel like a robot and always zoned out, blurry vision, feels like shit is going to fast or to slow, everything looks like its shaking or like vibrating, my vision is like blurry idk how to explain it like hella dots everywhere that move. nothing feels real really. only when im out with friends, with girls, or at parties and have a substance or stimulant like alc, za, nicotine, caffiene, i will kinda forget and feel somewhat normal. but even then sometimes i just lock in and realize everything around me isnt real. i dont want to rope but im running out of options. i got alot more other problems aswell. idk why i cant just be happy either. i am a 6'3 mtn with a good phyqise at 16yo, but all my normie friends say im "chad" and shit. mental illness is real bra. im just tryna go back to normal but i dont even remember the last time i was normal

 

[ghk.finalboss]

bump

 

[mr123456]

nigga stfu . but seriously cut out substances and get mental help

 

[ghk.finalboss]

nigga stfu . but seriously cut out substances and get mental help

mb bro im genuinly lost and dk whats wrong w me im looking for answers anywhere and everywhere i can find

 

[mr123456]

mb bro im genuinly lost and dk whats wrong w me im looking for answers anywhere and everywhere i can find

go to a therapist and dont accept any drugs they give you and find real hobbies/passions that you bring you back

 

[Jason Voorhees]

Move to bag area

 

[ghk.finalboss]

Move to bag area

u mean bay area?

 

[7zyzz7]

eyefloaters and blurry vision can be due to muscular and fascial imbalances. massage your occipital muscles on the back of your skull and also massage your entire face especiially around your eyes. just do it very gently with your finger tip on each point of your face until you find tender areas

 

[ghk.finalboss]

go to a therapist and dont accept any drugs they give you and find real hobbies/passions that you bring you back

im going to talk to someone soon, why not except the meds if offered to me if they will help me? my hobbies i have now are the gym and hanging out with friends and girls and shit and parties, but what am i supposed to do when im not doing any of those things? i have no purpose. thats one of my main issues i think. idk what i wanna do after school. i dont even go to school bro i skip evd and dont do barely any work. failing all 6 classes rn as a soph in hs. its overrrrrr

 

[ghk.finalboss]

eyefloaters and blurry vision can be due to muscular and fascial imbalances. massage your occipital muscles on the back of your skull and also massage your entire face especiially around your eyes. just do it very gently with your finger tip on each point of your face until you find tender areas

just tried ts nothing happened im prob not doing it right tho

 

[mr123456]

im going to talk to someone soon, why not except the meds if offered to me if they will help me? my hobbies i have now are the gym and hanging out with friends and girls and shit and parties, but what am i supposed to do when im not doing any of those things? i have no purpose. thats one of my main issues i think. idk what i wanna do after school. i dont even go to school bro i skip evd and dont do barely any work. failing all 6 classes rn as a soph in hs. its overrrrrr

just lock in with your life man school can shape your future. finds better hobbies like something productive going to the gym is good too but find more. and meds will just make you dependent or even worse

 

[awesomesauce75]

yo if any of yall niggas know how to fix lmk i feel like a robot and always zoned out, blurry vision, feels like shit is going to fast or to slow, everything looks like its shaking or like vibrating, my vision is like blurry idk how to explain it like hella dots everywhere that move. nothing feels real really. only when im out with friends, with girls, or at parties and have a substance or stimulant like alc, za, nicotine, caffiene, i will kinda forget and feel somewhat normal. but even then sometimes i just lock in and realize everything around me isnt real. i dont want to rope but im running out of options. i got alot more other problems aswell. idk why i cant just be happy either. i am a 6'3 mtn with a good phyqise at 16yo, but all my normie friends say im "chad" and shit. mental illness is real bra. im just tryna go back to normal but i dont even remember the last time i was normal

dude just try to find some things you can do that you enjoy apart from gym.

and also drop all the substances. thats just prolonging this dpdr state.

 

[ghk.finalboss]

just lock in with your life man school can shape your future. finds better hobbies like something productive going to the gym is good too but find more. and meds will just make you dependent or even worse

thanks g but i cant with school. u got any hobbies to reccomend? and why would they try to get me on meds if it would make me worse?

 

[ghk.finalboss]

dude just try to find some things you can do that you enjoy apart from gym.

and also drop all the substances. thats just prolonging this dpdr state.

do u have any ideas on any hobbies ig besides the gym?
the substances are what make me feel better tho, they are hard to drop. i have been trying tho. evb around me does it aswell

 

[ghk.finalboss]

@gskos