Dr. Mog
PhD in moggerology
- Joined
- Nov 4, 2022
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Who doesn’t want a Greek god body? It’s one of the most aesthetic physiques out there without being seen too lean or too bulky.
The perfect male body ratios are:
Bulky:
If you wanna “hey-there-big-guy” maxx then try increasing the neck size, arms, shoulders a little further or at the upper limit.
Leanmaxxing:
If you wanna lean more into leanmaxx then reduce the neck size to the lower limit (15inches) and keep the biceps an inch shorter than your neck.
And most important of all, (this goes without saying) keep the waist as slim as possible, but healthily. This is what I’m pursuing atm and what I recommend to most of y’all.
Yours sincerely,
@Dr. Mog
Examples:
The perfect male body ratios are:
- Waist – 45-47% of height
- Shoulders – 1.618x waist
- Arms – identical size of neck circumference
- Chest – 10-12″ greater than waist
- Waist: 31.5-33″ (45-47% of your height)
- Shoulders: 51-53″ (waist x 1.618)
- Arms: Same as Neck (roughly 15-16″)
- Chest: 42-45″ (10-12″ bigger than waist)
Bulky:
If you wanna “hey-there-big-guy” maxx then try increasing the neck size, arms, shoulders a little further or at the upper limit.
Leanmaxxing:
If you wanna lean more into leanmaxx then reduce the neck size to the lower limit (15inches) and keep the biceps an inch shorter than your neck.
And most important of all, (this goes without saying) keep the waist as slim as possible, but healthily. This is what I’m pursuing atm and what I recommend to most of y’all.
Yours sincerely,
@Dr. Mog
