Drank 2L raw milk, feeling a little weird

[Brazitard]

Aajonus said to start with half a cup then work up cuz the stuff is very strong, but I just bought a 2L bottle and chugged it in front of the supermarket cuz it was soooo tasty

Now I got a little diarrhea... Tomorrow I'm buying 4L and doing the same because I'm dumb tho

 

[Blackgymmax]

Ull get fat y

 

[Brazitard]

Ull get fat y

How? Been eating 1.5kg of raw pork sausage every single day and I'm only losing weight, already lost 5kg...

CARBS BAD, sugar is poison.
I used to love sweets, now I avoid it like the plague.
Before I started raw meat, I could drink 3L of beer before getting drunk, now I can barely drink 1L

 

[Brazitard]

Ull get fat y

Also I don't think I look fat, sir.

 

[dave4774]

How? Been eating 1.5kg of raw pork sausage every single day and I'm only losing weight, already lost 5kg...

CARBS BAD, sugar is poison.
I used to love sweets, now I avoid it like the plague.
Before I started raw meat, I could drink 3L of beer before getting drunk, now I can barely drink 1L

coping rawtard mainstream health dogma following kidney destroyer

 

[Brazitard]

coping rawtard mainstream health dogma following kidney destroyer

Ok, Vegetard: go suck on an eggplant so you can choke and fucking die.

 

[Brazitard]

coping rawtard mainstream health dogma following kidney destroyer

Since when is Primal Diet mainstream? I want to rip off your trachea with my left hand then eat your heart while still beating... But not only I'm not a cannibal but you are also a coward so what's the point of eating it?

 

[dave4774]

Ok, Vegetard: go suck on an eggplant so you can choke and fucking die.

keep seething i eat 8oz of grass fed steak half a stick of butter organic freshly baked bread and water kefir everyday i diet mog you to oblivion raw meat tastes like mushy shit keep caging

 

[dave4774]

Since when is Primal Diet mainstream? I want to rip off your trachea with my left hand then eat your heart while still beating... But not only I'm not a cannibal but you are also a coward so what's the point of eating it?

jfl you 5’8 currycel liverking and other carni copers have millions of followers liverking has been on nearly every mainstream podcast and news outlet he makes hundreds of millions off his businesses he is definitely apart of the elite with the amount of connections he has when shit goes mainstream you know its cope

 

[Brazitard]

keep seething i eat 8oz of grass fed steak half a stick of butter organic freshly baked bread and water kefir everyday i diet mog you to oblivion raw meat tastes like mushy shit keep caging

8 oz? Half a stick of butter? Kato? HAHAHHAHAHAHAHAHAHAHAHAHAH

I eat 2.5 lb of cheese in one sitting, 2L of raw milk in 30 seconds, 3.3lb of raw pork sausage in one sitting, you eat like a FUCKING GIRL: I'm a tiger, I eat rotten chicken liver, do not EVER compare yourself to me again, EVER

 

[Brazitard]

jfl you 5’8 currycel liverking and other carni copers have millions of followers liverking has been on nearly every mainstream podcast and news outlet he makes hundreds of millions off his businesses he is definitely apart of the elite with the amount of connections he has when shit goes mainstream you know its cope

Currycel? Nigga I'm from Brazil, 5'8 average height, I'm +6'1... I could crack you skull open with one swing o my elbow then laugh (with your oneitis) when you hit your butt-ugly mug on the pavement... Then proceed to do th same with her

Lover king hahahahahahha I follow this diet since 2017, I don't even fucking know who Liverking is, I follow SV3RIGE you retard.

 

[Deleted member 5815]

How? Been eating 1.5kg of raw pork sausage every single day and I'm only losing weight, already lost 5kg...

CARBS BAD, sugar is poison.
I used to love sweets, now I avoid it like the plague.
Before I started raw meat, I could drink 3L of beer before getting drunk, now I can barely drink 1L

2L of milk contains 108g of sugar retard

 

[Brazitard]

2L of milk contains 108g of sugar retard

So what? I used to cook rice in a fucking PRESSURE COOKER, I would cook half of a pressure cooker with white rice then eat straight out of it until there was nothing, every single meal.

And you still think 108g of carbs is too much hahahahah what a butthole.

 

[alien]

Why are you chugging 2L of raw milk? (1,200 calories). Are you bulking? Do you lift?
The macros are good for bulking. And milk has lots of micro-nutrients.
Per cup (244g) serving
Calories: 150
Fat: 8g (47% calories from fat)
Carbohydrates: 12g (32% calories from carbs)
Protein: 8g (21% calories from protein)

Personally though I prefer eating more carbohydrates than fat for a bulk. Carbs are the most important macronutrient for bulking. Protein second most important. Fat the least important but still important.

Make sure to eat some pasta, rice, bread, cream of rice, cream of wheat, oatmeal. Or mass gainer powder (maltodextrin) but its expensive compared to staple whole food carbohydrates.

 

[Brazitard]

2L of milk contains 108g of sugar retard

2L of milk, but are you sure it is RAW milk or did you pull this information out of your own ass?

 

[Brazitard]

Why are you chugging 2L of raw milk? (1,200 calories). Are you bulking? Do you lift?
The macros are good for bulking. And milk has lots of micro-nutrients.
Per cup (244g) serving
Fat: 8g (47% calories from fat)
Carbohydrates: 12g (32% calories from carbs)
Protein: 8g (21% calories from protein)

Personally though I prefer eating more carbohydrates than fat for a bulk. Carbs are the most important macronutrient for bulking. Protein second most important. Fat the least important but still important.

Make sure to eat some pasta, rice, bread, cream of rice, cream of wheat, oatmeal. Or mass gainer powder (maltodextrin) but its expensive compared to staple whole food carbohydrates.

Pasta, rice, bread... Do you want me to eat the exact same things that got me to 111kg and gave me diabetes? I'm 80 now and I never felt so good, I'm truly happy, I almost don't eat regular food.

I had 2 gangrenous fingers in the past due to this fucking disease and the last thing it did to me was a fucking gingivitis/beginning of periodontitis that I had to take 3 of Ibuprofen every single day just to be able to function.

I'm not eating it ever again.

 

[dave4774]

Also I don't think I look fat, sir.
View attachment 2121421

fruity

 

[dave4774]

Currycel? Nigga I'm from Brazil, 5'8 average height, I'm +6'1... I could crack you skull open with one swing o my elbow then laugh (with your oneitis) when you hit your butt-ugly mug on the pavement... Then proceed to do th same with her

Lover king hahahahahahha I follow this diet since 2017, I don't even fucking know who Liverking is, I follow SV3RIGE you retard.

delusion maxxed 3psl skinny fatcel i am leaner and better looking but asides from the ad hominem attacks sverige besides being pretty niche mainstream he has been exposed multiple times for not even being carnivore including his ex saying he eats mc donalds everyday jfl at the fact your idol is on the standard american diet and has a receding hairline likely from over calcified hair follicles dont worry youll soon get hair loss too if you keep drinking so much milk not to mention youll become a even more of low t estrogenic soyboy fatass too

 

[alien]

Pasta, rice, bread... Do you want me to eat the exact same things that got me to 111kg and gave me diabetes? I'm 80 now and I never felt so good, I'm truly happy, I almost don't eat regular food.

I had 2 gangrenous fingers in the past due to this fucking disease and the last thing it did to me was a fucking gingivitis/beginning of periodontitis that I had to take 3 of Ibuprofen every single day just to be able to function.

I'm not eating it ever again.

Carbohydrate heavy diets only make you diabetic if you don't lift or you're not physically active. My dad's BMI is only like 19.9 but his blood glucose level is a bit on the high side (but not full-on diabetic) and he's made to take medication for Crestor by his doctor even though he rarely eats actual sugar. Most of his diet is from carbohydrates like whole grain/wheat bread, pasta, oatmeal, cereal, quinoa, bananas, blueberries, strawberries. Carbohydrates eventually digest into glucose (sugar). That's why you can be diabetic without actually eating much sugar.
32% of the calories from raw milk come from (natural) sugars btw. That's not exactly low in carbohydrates. A 2L jug has 96g of sugar.

 

[dave4774]

Also I don't think I look fat, sir.
View attachment 2121421

dude you look like a low t ass faggot you cant even reach the top of that shelf quit larping as “6’1+” you’re 5’8 at best

 

[kranerman23123]

Aajonus said to start with half a cup then work up cuz the stuff is very strong, but I just bought a 2L bottle and chugged it in front of the supermarket cuz it was soooo tasty

Now I got a little diarrhea... Tomorrow I'm buying 4L and doing the same because I'm dumb tho

retarded nigga

 

[dave4774]

8 oz? Half a stick of butter? Kato? HAHAHHAHAHAHAHAHAHAHAHAHAH

I eat 2.5 lb of cheese in one sitting, 2L of raw milk in 30 seconds, 3.3lb of raw pork sausage in one sitting, you eat like a FUCKING GIRL: I'm a tiger, I eat rotten chicken liver, do not EVER compare yourself to me again, EVER

bro you’re giving yourself kidney damage lmao i dont even know what to say when you live in brazil and are proud of eating rotten chicken lmao maybe cut down on all the milk its turning you into a estromale faggot with all the kisses you’re sending me

 

[Brazitard]

delusion maxxed 3psl skinny fatcel i am leaner and better looking but asides from the ad hominem attacks sverige besides being pretty niche mainstream he has been exposed multiple times for not even being carnivore including his ex saying he eats mc donalds everyday jfl at the fact your idol is on the standard american diet and has a receding hairline likely from over calcified hair follicles dont worry youll soon get hair loss too if you keep drinking so much milk not to mention youll become a even more of low t estrogenic soyboy fatass too

Post your face if you mog me
I carry can engines for fun
I know he eats McDonald's, I also do
He had receding hairline because of traction alopecia, fucking retard
I'm NW0 with no sign of balding, but thanks
I'm High T + High E due to AROMATASE, mirin'?

 

[Brazitard]

dude you look like a low t ass faggot you cant even reach the top of that shelf quit larping as “6’1+” you’re 5’8 at best

I wear 50/51 Europe size shoes, that's a 16 US size... It's not because you are a larping manlet that all others are too... Quit barking, gee

 

[dave4774]

Post your face if you mog me
I carry can engines for fun
I know he eats McDonald's, I also do
He had receding hairline because of traction alopecia, fucking retard
I'm NW0 with no sign of balding, but thanks
I'm High T + High E due to AROMATASE, mirin'?

why would you take diet advice from someone who secretly doesn’t even follow their diet. you eat mc donalds and have high e what a mogger

 

[Brazitard]

bro you’re giving yourself kidney damage lmao i dont even know what to say when you live in brazil and are proud of eating rotten chicken lmao maybe cut down on all the milk its turning you into a estromale faggot with all the kisses you’re sending me

I can send you all the kisses I want: I can literally eat you for breakfast then make a nice trench coat with your skin... I a pretty confident of what I am, no need to be mean all the time and proving myself to random GrAYs like you on the web

 

[dave4774]

I wear 50/51 Europe size shoes, that's a 16 US size... It's not because you are a larping manlet that all others are too... Quit barking, gee

you’re visibly a manlet and even if you were 7ft theres no height for your face jfl i mistook you for a currycel and you corrected me by saying you’re Brazilian as if its any better brutality over

 

[Brazitard]

why would you take diet advice from someone who secretly doesn’t even follow their diet. you eat mc donalds and have high e what a mogger

I don't take advice from Sv3rige, you fucking animal: he was just a BRIDGE to Aajonus Vonderplanitz...

Stop eating all that cooked food, the free radicals are already wreaking havoc inside you brain if your interpretation skills got to THIS point

 

[dave4774]

I can send you all the kisses I want: I can literally eat you for breakfast then make a nice trench coat with your skin... I a pretty confident of what I am, no need to be mean all the time and proving myself to random GrAYs like you on the web

bro you’re sending me kisses and want to eat another man out for breakfast you should stop drinking so much milk do you know how much estrogen is in that stuff

 

[Brazitard]

you’re visibly a manlet and even if you were 7ft theres no height for your face jfl i mistook you for a currycel and you corrected me by saying you’re Brazilian as if its any better brutality over

So you say I'm a manlet based on what? Your schizophrenia? Or from data that you delicately pulled out your butthole?

PROJECTION is a helluva drug

 

[Brazitard]

bro you’re sending me kisses and want to eat another man out for breakfast you should stop drinking so much milk do you know how much estrogen is in that stuff

I'm not even gay, but even Alcibiades or Alexander the Great could wipe the floor with you, even a random Samurai... They all had husbands/boyfriend's

 

[dave4774]

I don't take advice from Sv3rige, you fucking animal: he was just a BRIDGE to Aajonus Vonderplanitz...

Stop eating all that cooked food, the free radicals are already wreaking havoc inside you brain if your interpretation skills got to THIS point

jfl vonderplanitz died because he fell off a terrace and told doctors to not treat him and just put raw honey under his tongue this is the dumbass you get advise from cooking food doesn’t create any considerable amount of free radicals dumbass nor does it make food unnatural what are you a fucking caveman we discovered fire however long ago nothing about carnivore is natural or primal because you couldn’t survive in nature just eating meat we needed carbohydrates to grow our brains and become the dominant species we are today you’re literally going backwards in terms of intelligence because you’re starving yourself and your brain of its only fuel which is glucose not ketones dumbass you’re a few grams of carbs away from being declared mentally retarded

 

[dave4774]

So you say I'm a manlet based on what? Your schizophrenia? Or from data that you delicately pulled out your butthole?

PROJECTION is a helluva drug

why are you so fascinated with my butthole faggot you’re visibly short standing next to that shelf are you telling me its 8 feet tall post a photo of you next to another person or a door

 

[dave4774]

I'm not even gay, but even Alcibiades or Alexander the Great could wipe the floor with you, even a random Samurai... They all had husbands/boyfriend's

“i’m not even gay but-“ said every closet fag ever just look at the way you talk the amount of emojis you use even the way you stand in that photo everything points to you being a faggot

 

[Brazitard]

jfl vonderplanitz died because he fell off a terrace and told doctors to not treat him and just put raw honey under his tongue this is the dumbass you get advise from cooking food doesn’t create free radicals dumbass nor does it make food unnatural what are you a fucking caveman we discovered fire however long ago nothing about carnivore is natural or primal because you couldn’t survive in nature just eating meat we needed carbohydrates to grow our brains and become the dominant species we are today you’re literally going backwards in terms of intelligence because you’re starving yourself and your brain of its only fuel which is glucose not ketones dumbass you’re a few grams of carbs away from being declared mentally retarded

He died from organ failure due to hemorrhage, dumb animal (very probably faked his death but that's for another discussion)

He also believes in FREEMASONIC Charles and Erasmus Darwin's EVOLUTION FUCKING THEORY HAHAHAHAHAHAHAHHAHAHAHAHAHAH

I do not ONLY eat raw meat, I also drink raw milk which contains carbs: stop being biased, you are only making a fool out of yourself.

Wait, wasn't it THE FIRE that "made the brain grow"? Now it's the carbs? OH WAIT, our brains were ACTUALLY LARGER before we became Homo sapiens sapiens, amirite?

Okay, I'm lacking carbs even tho I abused pasta, rice, potatoes and sugar my entire lie.... ALRIGHT

 

[Brazitard]

why are you so fascinated with my butthole faggot you’re visibly short standing next to that shelf are you telling me its 8 feet tall post a photo of you next to another person or a door

I will make a ring out of your butthole so I can put a diamond on it and wear on my vacations...

Also this is a 8.5ft tall wardrobe which goes almost to the roof... But, since you are clinically retarded, I didn't expect you to realize that: it is TOO much for you cooked brain

 

[Brazitard]

“i’m not even gay but-“ said every closet fag ever just look at the way you talk the amount of emojis you use even the way you stand in that photo everything points to you being a faggot

I can send any emoji or do any pose I want: if someone got a problem with that, come and say it to my face, see what happens...

 

[alien]

delusion maxxed 3psl skinny fatcel i am leaner and better looking but asides from the ad hominem attacks sverige besides being pretty niche mainstream he has been exposed multiple times for not even being carnivore including his ex saying he eats mc donalds everyday jfl at the fact your idol is on the standard american diet and has a receding hairline likely from over calcified hair follicles dont worry youll soon get hair loss too if you keep drinking so much milk not to mention youll become a even more of low t estrogenic soyboy fatass too

Carnivore diet, low-carb diets, Atkins, keto diets, intermittent fasting, all of that bullshit is a fucking meme. As well as the low-fat diets of the 90s too. I lost 41.8 lbs back in Feb 6-Sept 29 2022 on what was probably a high carbohydrate diet. I didn't count my macros like an autist so I'm just going by what I remember eating. I ate lots of bread (mostly whole grain/wheat) day to day and to a lesser extent pasta, quinoa and potatoes. It's called calories-in, calories-out, LIFT and cardio. I was running last summer but for my next cut I'm just going to go on walks. I don't want to put wear on my knees. They have step counter apps for phones.

I eat a Standard American Diet. I just make sure to get 1.8g protein per kg of body weight per day and eat carbohydrates and fats according to my goal (bulking, maintenance or cutting). If I'm cutting, I scale back on the carbs and fats. Especially the fats (but not too low. A low fat diet can lead to health problems). Because I need the carbs for the gym. It's only sedentary people who have problems with carbs. And people who just eat too many calories, usually too many carbs and fats. As its kinda hard for the average normie to over-eat on protein. Protein is expensive. My stomach never growls because I got accustomed to eating at a calorie deficit last year. So this whole carbohydrates make you hungry thing is only temporarily true. When I'm bulking, I up the carbs and fats. Especially carbs. And when maintaining, I shoot for something in between for my carb and fat intake.

 

[Brazitard]

Carnivore diet, low-carb diets, Atkins, keto diets, intermittent fasting, all of that bullshit is a fucking meme. As well as the low-fat diets of the 90s too. I lost 41.8 lbs back in Feb 6-Sept 29 2022 on what was probably a high carbohydrate diet. I didn't count my macros like an autist so I'm just going by what I remember eating. I ate lots of bread (mostly whole grain/wheat) day to day and to a lesser extent pasta, quinoa and potatoes. It's called calories-in, calories-out, LIFT and cardio. I was running last summer but for my next cut I'm just going to go on walks. I don't want to put wear on my knees. They have step counter apps for phones.

I eat a Standard American Diet. I just make sure to get 1.8g protein per kg of body weight per day and eat carbohydrates and fats according to my goal (bulking, maintenance or cutting). If I'm cutting, I scale back on the carbs and fats. Especially the fats (but not too low. A low fat diet can lead to health problems). Because I need the carbs for the gym. It's only sedentary people who have problems with carbs. And people who just eat too many calories, usually too many carbs and fats. As its kinda hard for the average normie to over-eat on protein. Protein is expensive. My stomach never growls because I got accustomed to eating at a calorie deficit last year. So this whole carbohydrates make you hungry thing is only temporarily true. When I'm bulking, I up the carbs and fats. Especially carbs. And when maintaining, I shoot for something in between for my carb and fat intake.

~BIOAVAILABILITY checking in~

 

[Brazitard]

Carnivore diet, low-carb diets, Atkins, keto diets, intermittent fasting, all of that bullshit is a fucking meme. As well as the low-fat diets of the 90s too. I lost 41.8 lbs back in Feb 6-Sept 29 2022 on what was probably a high carbohydrate diet. I didn't count my macros like an autist so I'm just going by what I remember eating. I ate lots of bread (mostly whole grain/wheat) day to day and to a lesser extent pasta, quinoa and potatoes. It's called calories-in, calories-out, LIFT and cardio. I was running last summer but for my next cut I'm just going to go on walks. I don't want to put wear on my knees. They have step counter apps for phones.

I eat a Standard American Diet. I just make sure to get 1.8g protein per kg of body weight per day and eat carbohydrates and fats according to my goal (bulking, maintenance or cutting). If I'm cutting, I scale back on the carbs and fats. Especially the fats (but not too low. A low fat diet can lead to health problems). Because I need the carbs for the gym. It's only sedentary people who have problems with carbs. And people who just eat too many calories, usually too many carbs and fats. As its kinda hard for the average normie to over-eat on protein. Protein is expensive. My stomach never growls because I got accustomed to eating at a calorie deficit last year. So this whole carbohydrates make you hungry thing is only temporarily true. When I'm bulking, I up the carbs and fats. Especially carbs. And when maintaining, I shoot for something in between for my carb and fat intake.

Lost 70 lb since Jan 2022 low carb diet... Mirin'?

 

[Brazitard]

Carnivore diet, low-carb diets, Atkins, keto diets, intermittent fasting, all of that bullshit is a fucking meme. As well as the low-fat diets of the 90s too. I lost 41.8 lbs back in Feb 6-Sept 29 2022 on what was probably a high carbohydrate diet. I didn't count my macros like an autist so I'm just going by what I remember eating. I ate lots of bread (mostly whole grain/wheat) day to day and to a lesser extent pasta, quinoa and potatoes. It's called calories-in, calories-out, LIFT and cardio. I was running last summer but for my next cut I'm just going to go on walks. I don't want to put wear on my knees. They have step counter apps for phones.

I eat a Standard American Diet. I just make sure to get 1.8g protein per kg of body weight per day and eat carbohydrates and fats according to my goal (bulking, maintenance or cutting). If I'm cutting, I scale back on the carbs and fats. Especially the fats (but not too low. A low fat diet can lead to health problems). Because I need the carbs for the gym. It's only sedentary people who have problems with carbs. And people who just eat too many calories, usually too many carbs and fats. As its kinda hard for the average normie to over-eat on protein. Protein is expensive. My stomach never growls because I got accustomed to eating at a calorie deficit last year. So this whole carbohydrates make you hungry thing is only temporarily true. When I'm bulking, I up the carbs and fats. Especially carbs. And when maintaining, I shoot for something in between for my carb and fat intake.

>carnivore low carb, keto, fasting= meme
>bulking = legit
>got the NERVE to call himself a Looksmaxxer

NO GOD PLEASE NO, NOOOOOOOOO

 

[dave4774]

he died from his injuries from falling which he prevented doctors from treating his “genius” treatment was raw honey under the tongue

you‘re just a dumbass brazil rat third world nigger so i wont blame you for being uneducated and not believing in evolution jfl

not enough carbs even still

what the fuck are you talking about the fire making our brains bigger indirectly we may have benefited our brain growth by making food more bio available but i didnt mention anything about a fire in relation to brain mass we have always been homosapians dumbass rat and its moronic to say our brains were bigger before when we greatly increased in intelligence with consumption of more carbohydrates

fuck how are you this slow even if you ate carbs your whole life you wont have carbs left over lmao what are you trying to say

 

[dave4774]

I will make a ring out of your butthole so I can put a diamond on it and wear on my vacations...

Also this is a 8.5ft tall wardrobe which goes almost to the roof... But, since you are clinically retarded, I didn't expect you to realize that: it is TOO much for you cooked brain

dude just say you’re a faggot lmao i dont even give a shit also post yourself next to a doorframe

 

[dave4774]

I can send any emoji or do any pose I want: if someone got a problem with that, come and say it to my face, see what happens...

will you suck my cock off or some shit i’m not trying to insult your sexuality if you’re genuinely fruity i dont give a fuck just stop being a self hating closet fag

 

[Brazitard]

he died from his injuries from falling which he prevented doctors from treating his “genius” treatment was raw honey under the tongue

you‘re just a dumbass brazil rat third world nigger so i wont blame you for being uneducated and not believing in evolution jfl

not enough carbs even still

what the fuck are you talking about the fire making our brains bigger indirectly we may have benefited our brain growth by making food more bio available but i didnt mention anything about a fire in relation to brain mass we have always been homosapians dumbass rat and its moronic to say our brains were bigger before when we greatly increased in intelligence with consumption of more carbohydrates

fuck how are you this slow even if you ate carbs your whole life you wont have carbs left over lmao what are you trying to say

How he denied help if he took painkillers at the hospital? Only thing he didn't accept was surgery due to being screwed over when younger... See? You are a dishonest liar, a deceiver, no point in debating with someone like this, I'm going to sleep

This is not what the Official Evolution Theory by the Darwin Family says about our brains, but that's ok...

My GLYCOGEN RESERVES sent their regards!

Keep seething over a 3rd world mutt nigger being more attractive, taller, smarter and more confident than you, are 5'5 Mexican janitor (who's also a dicklet, it seems )

 

[dave4774]

Carnivore diet, low-carb diets, Atkins, keto diets, intermittent fasting, all of that bullshit is a fucking meme. As well as the low-fat diets of the 90s too. I lost 41.8 lbs back in Feb 6-Sept 29 2022 on what was probably a high carbohydrate diet. I didn't count my macros like an autist so I'm just going by what I remember eating. I ate lots of bread (mostly whole grain/wheat) day to day and to a lesser extent pasta, quinoa and potatoes. It's called calories-in, calories-out, LIFT and cardio. I was running last summer but for my next cut I'm just going to go on walks. I don't want to put wear on my knees. They have step counter apps for phones.

I eat a Standard American Diet. I just make sure to get 1.8g protein per kg of body weight per day and eat carbohydrates and fats according to my goal (bulking, maintenance or cutting). If I'm cutting, I scale back on the carbs and fats. Especially the fats (but not too low. A low fat diet can lead to health problems). Because I need the carbs for the gym. It's only sedentary people who have problems with carbs. And people who just eat too many calories, usually too many carbs and fats. As its kinda hard for the average normie to over-eat on protein. Protein is expensive. My stomach never growls because I got accustomed to eating at a calorie deficit last year. So this whole carbohydrates make you hungry thing is only temporarily true. When I'm bulking, I up the carbs and fats. Especially carbs. And when maintaining, I shoot for something in between for my carb and fat intake.

dont really agree with iifym dieters but you’re right about being sedentary determining more so than diet if someone will become overweight

 

[Brazitard]

dude just say you’re a faggot lmao i dont even give a shit also post yourself next to a doorframe

Is this enough or you want me to put your mom here for perspective? Cuz she's lying on my side rn

 

[dave4774]

You can have a notion of my height by using my dick size as a standard... See if it helps

View attachment 2121536

dude you’re actually faggoted just say you’re a faggot your crush sverige is a faggot too

 

[Brazitard]

dude you’re actually faggoted just say you’re a faggot your crush sverige is a faggot too

Yeah, Sv3rige has a son and he's a faggot, yes... And YOU, the manlet Mexican KHHV, is the BIG DONGED ALPHA MALE hahahahahahah

 

[alien]

>carnivore low carb, keto, fasting= meme
>bulking = legit
>got the NERVE to call himself a Looksmaxxer

NO GOD PLEASE NO, NOOOOOOOOO

It's more time efficient to bulk (eating at calorie surplus) and then cut than to gain muscle and burn fat simultaneously very slowly at calorie maintenance. I've already tried leanmaxxing last summer and it didn't work out as planned for me in terms of getting girls. lol. I get laid here and there but I do not consistently pull. Even though I do have a nice face. So I'm going to try gymcelling.