DRINK MILK OR SHRINK

[crn]

INTRODUCTION:
Milk is one of the cheapest and most widely available tools for height, frame and skin. Especially during puberty.

Whole milk stimulates growth, enhances skeletal development and improves recovery and sleep, making it liquid gold for anyone trying to unlock their max potential.


Height/Bone Growth:
Milk consumption increases circulating IGF-1, the main hormone for linear growth

More IGF-1 = more chondrocyte activity at the growth plate = taller final height

Furthermore; phosphorus, calcium and protein in milk contribute to bone matrix formation


Skin benefits:
Whole milk contains Vitamin A, D, E, K2, Zinc and selenium; all skin repairing

Helps build collagen and maintain skin barrier


Better Sleep, More Growth Hormone:
Milk is rich in tryptophan, which supports melatonin and serotonin production leading to deeper, longer, REM sleep where most of your bodies GH is naturally produced.


COPE BUSTERS:
1) "milk causes acne"
Only skim milk has shown a link to acne due to lack of fat and higher insulin spikes
Whole milk, especially grass fed, contains skin supportive vitamins and doesnt spike insulin the same way

2) "Humans weren't meant to drink milk"
Lactase persistence evolved in multiple populations.
The most robust, tall, high-test populations have strong dairy culture (Dutch, Nordic, Mongols etc.)

3) "Milk is estrogenic"
The estrogen content in milk is negligible compared to your body's own production and studies show testosterone isnt suppressed by milk intake.
Whole milk also boosts absorption of fat-soluble vitamins and supports natural hormone production

4) "I'm lactose intolerant"
Most are lactose sensitive, not fully intolerant
You can adapt over time by trying dairy like kefir and greek yogurt in small amounts

Spoiler: Sources

Milk increases IGF-1 in children
Bioactive proteins in milk support growth
Milk stimulates linear growth
Dairy boosts calcium retention and BMD
Milk improves bone structure in teens
Skim milk linked to acne (not whole milk)
Skim milk = higher acne prevalence
Dairy helps sleep via tryptophan & melatonin
Milk post-workout increases muscle mass
Whole milk = better testosterone support
Evolution of lactase persistence in tall Northern European groups
Dutch height and milk consumption link

 

[A_Ron_Kool_Aid]

Semi cope

 

[ilyrzk]

INTRODUCTION:
Milk is one of the cheapest and most widely available tools for height, frame and skin. Especially during puberty.

Whole milk stimulates growth, enhances skeletal development and improves recovery and sleep, making it liquid gold for anyone trying to unlock their max potential.


Height/Bone Growth:
Milk consumption increases circulating IGF-1, the main hormone for linear growth

More IGF-1 = more chondrocyte activity at the growth plate = taller final height

Furthermore; phosphorus, calcium and protein in milk contribute to bone matrix formation


Skin benefits:
Whole milk contains Vitamin A, D, E, K2, Zinc and selenium; all skin repairing

Helps build collagen and maintain skin barrier


Better Sleep, More Growth Hormone:
Milk is rich in tryptophan, which supports melatonin and serotonin production leading to deeper, longer, REM sleep where most of your bodies GH is naturally produced.


COPE BUSTERS:
1) "milk causes acne"
Only skim milk has shown a link to acne due to lack of fat and higher insulin spikes
Whole milk, especially grass fed, contains skin supportive vitamins and doesnt spike insulin the same way

2) "Humans weren't meant to drink milk"
Lactase persistence evolved in multiple populations.
The most robust, tall, high-test populations have strong dairy culture (Dutch, Nordic, Mongols etc.)

3) "Milk is estrogenic"
The estrogen content in milk is negligible compared to your body's own production and studies show testosterone isnt suppressed by milk intake.
Whole milk also boosts absorption of fat-soluble vitamins and supports natural hormone production

4) "I'm lactose intolerant"
Most are lactose sensitive, not fully intolerant
You can adapt over time by trying dairy like kefir and greek yogurt in small amounts

Spoiler: Sources

Milk increases IGF-1 in children
Bioactive proteins in milk support growth
Milk stimulates linear growth
Dairy boosts calcium retention and BMD
Milk improves bone structure in teens
Skim milk linked to acne (not whole milk)
Skim milk = higher acne prevalence
Dairy helps sleep via tryptophan & melatonin
Milk post-workout increases muscle mass
Whole milk = better testosterone support
Evolution of lactase persistence in tall Northern European groups
Dutch height and milk consumption link

u forgot that it tastes good w cookies btw

 

[asdvek]

only if raw

 

[changpill]

INTRODUCTION:
Milk is one of the cheapest and most widely available tools for height, frame and skin. Especially during puberty.

Whole milk stimulates growth, enhances skeletal development and improves recovery and sleep, making it liquid gold for anyone trying to unlock their max potential.


Height/Bone Growth:
Milk consumption increases circulating IGF-1, the main hormone for linear growth

More IGF-1 = more chondrocyte activity at the growth plate = taller final height

Furthermore; phosphorus, calcium and protein in milk contribute to bone matrix formation


Skin benefits:
Whole milk contains Vitamin A, D, E, K2, Zinc and selenium; all skin repairing

Helps build collagen and maintain skin barrier


Better Sleep, More Growth Hormone:
Milk is rich in tryptophan, which supports melatonin and serotonin production leading to deeper, longer, REM sleep where most of your bodies GH is naturally produced.


COPE BUSTERS:
1) "milk causes acne"
Only skim milk has shown a link to acne due to lack of fat and higher insulin spikes
Whole milk, especially grass fed, contains skin supportive vitamins and doesnt spike insulin the same way

2) "Humans weren't meant to drink milk"
Lactase persistence evolved in multiple populations.
The most robust, tall, high-test populations have strong dairy culture (Dutch, Nordic, Mongols etc.)

3) "Milk is estrogenic"
The estrogen content in milk is negligible compared to your body's own production and studies show testosterone isnt suppressed by milk intake.
Whole milk also boosts absorption of fat-soluble vitamins and supports natural hormone production

4) "I'm lactose intolerant"
Most are lactose sensitive, not fully intolerant
You can adapt over time by trying dairy like kefir and greek yogurt in small amounts

Spoiler: Sources

Milk increases IGF-1 in children
Bioactive proteins in milk support growth
Milk stimulates linear growth
Dairy boosts calcium retention and BMD
Milk improves bone structure in teens
Skim milk linked to acne (not whole milk)
Skim milk = higher acne prevalence
Dairy helps sleep via tryptophan & melatonin
Milk post-workout increases muscle mass
Whole milk = better testosterone support
Evolution of lactase persistence in tall Northern European groups
Dutch height and milk consumption link

i dont like the aftertaste it leaves in my mouth

 

[asdvek]

pasteurized milk causes heart issues and joint pain

 

[hoping to improve]

i grew to 6’2 when i was 16 and i didn’t start drinking milk until i was 16.5

milk is cope genes are law

 

[soggra]

Raw milk is great, been drinking for over 2 years now along with raw kefir

 

[hoping to improve]

Semi cope

it’s full cope do you think the tall ass africans drink milk to obtain their height

 

[asdvek]

pasteurized milk nutrients aren't even bioavailable btw because the amino acids are destroyed by heat
so you're gonna have none of these benefits if the milk is pasteurized

 

[A_Ron_Kool_Aid]

it’s full cope do you think the tall ass africans drink milk to obtain their height

It's cope in the sense that yes, it won't really make you much taller. But still it does help. Wether genetics are law or not, you will never reach full potential if you eating shit and drinking soda ngl.

 

[Akuzy]

making it liquid gold

 

[iblamemandible7]

pasteurized milk nutrients aren't even bioavailable btw because the amino acids are destroyed by heat
so you're gonna have none of these benefits if the milk is pasteurized

You are a retard

 

[Faker78611]

INTRODUCTION:
Milk is one of the cheapest and most widely available tools for height, frame and skin. Especially during puberty.

Whole milk stimulates growth, enhances skeletal development and improves recovery and sleep, making it liquid gold for anyone trying to unlock their max potential.


Height/Bone Growth:
Milk consumption increases circulating IGF-1, the main hormone for linear growth

More IGF-1 = more chondrocyte activity at the growth plate = taller final height

Furthermore; phosphorus, calcium and protein in milk contribute to bone matrix formation


Skin benefits:
Whole milk contains Vitamin A, D, E, K2, Zinc and selenium; all skin repairing

Helps build collagen and maintain skin barrier


Better Sleep, More Growth Hormone:
Milk is rich in tryptophan, which supports melatonin and serotonin production leading to deeper, longer, REM sleep where most of your bodies GH is naturally produced.


COPE BUSTERS:
1) "milk causes acne"
Only skim milk has shown a link to acne due to lack of fat and higher insulin spikes
Whole milk, especially grass fed, contains skin supportive vitamins and doesnt spike insulin the same way

2) "Humans weren't meant to drink milk"
Lactase persistence evolved in multiple populations.
The most robust, tall, high-test populations have strong dairy culture (Dutch, Nordic, Mongols etc.)

3) "Milk is estrogenic"
The estrogen content in milk is negligible compared to your body's own production and studies show testosterone isnt suppressed by milk intake.
Whole milk also boosts absorption of fat-soluble vitamins and supports natural hormone production

4) "I'm lactose intolerant"
Most are lactose sensitive, not fully intolerant
You can adapt over time by trying dairy like kefir and greek yogurt in small amounts

Spoiler: Sources

Milk increases IGF-1 in children
Bioactive proteins in milk support growth
Milk stimulates linear growth
Dairy boosts calcium retention and BMD
Milk improves bone structure in teens
Skim milk linked to acne (not whole milk)
Skim milk = higher acne prevalence
Dairy helps sleep via tryptophan & melatonin
Milk post-workout increases muscle mass
Whole milk = better testosterone support
Evolution of lactase persistence in tall Northern European groups
Dutch height and milk consumption link

good post

 

[oo88]

Copecel raw kefir goated