DRINK MILK OR SHRINK

[crn]

INTRODUCTION:
Milk is one of the cheapest and most widely available tools for height, frame and skin. Especially during puberty.

Whole milk stimulates growth, enhances skeletal development and improves recovery and sleep, making it liquid gold for anyone trying to unlock their max potential.


Height/Bone Growth:
Milk consumption increases circulating IGF-1, the main hormone for linear growth

More IGF-1 = more chondrocyte activity at the growth plate = taller final height

Furthermore; phosphorus, calcium and protein in milk contribute to bone matrix formation


Skin benefits:
Whole milk contains Vitamin A, D, E, K2, Zinc and selenium; all skin repairing

Helps build collagen and maintain skin barrier


Better Sleep, More Growth Hormone:
Milk is rich in tryptophan, which supports melatonin and serotonin production leading to deeper, longer, REM sleep where most of your bodies GH is naturally produced.


COPE BUSTERS:
1) "milk causes acne"
Only skim milk has shown a link to acne due to lack of fat and higher insulin spikes
Whole milk, especially grass fed, contains skin supportive vitamins and doesnt spike insulin the same way

2) "Humans weren't meant to drink milk"
Lactase persistence evolved in multiple populations.
The most robust, tall, high-test populations have strong dairy culture (Dutch, Nordic, Mongols etc.)

3) "Milk is estrogenic"
The estrogen content in milk is negligible compared to your body's own production and studies show testosterone isnt suppressed by milk intake.
Whole milk also boosts absorption of fat-soluble vitamins and supports natural hormone production

4) "I'm lactose intolerant"
Most are lactose sensitive, not fully intolerant
You can adapt over time by trying dairy like kefir and greek yogurt in small amounts

Spoiler: Sources

Milk increases IGF-1 in children
Bioactive proteins in milk support growth
Milk stimulates linear growth
Dairy boosts calcium retention and BMD
Milk improves bone structure in teens
Skim milk linked to acne (not whole milk)
Skim milk = higher acne prevalence
Dairy helps sleep via tryptophan & melatonin
Milk post-workout increases muscle mass
Whole milk = better testosterone support
Evolution of lactase persistence in tall Northern European groups
Dutch height and milk consumption link

 

[Deleted member 159597]

Semi cope

 

[ilyrzk]

INTRODUCTION:
Milk is one of the cheapest and most widely available tools for height, frame and skin. Especially during puberty.

Whole milk stimulates growth, enhances skeletal development and improves recovery and sleep, making it liquid gold for anyone trying to unlock their max potential.


Height/Bone Growth:
Milk consumption increases circulating IGF-1, the main hormone for linear growth

More IGF-1 = more chondrocyte activity at the growth plate = taller final height

Furthermore; phosphorus, calcium and protein in milk contribute to bone matrix formation


Skin benefits:
Whole milk contains Vitamin A, D, E, K2, Zinc and selenium; all skin repairing

Helps build collagen and maintain skin barrier


Better Sleep, More Growth Hormone:
Milk is rich in tryptophan, which supports melatonin and serotonin production leading to deeper, longer, REM sleep where most of your bodies GH is naturally produced.


COPE BUSTERS:
1) "milk causes acne"
Only skim milk has shown a link to acne due to lack of fat and higher insulin spikes
Whole milk, especially grass fed, contains skin supportive vitamins and doesnt spike insulin the same way

2) "Humans weren't meant to drink milk"
Lactase persistence evolved in multiple populations.
The most robust, tall, high-test populations have strong dairy culture (Dutch, Nordic, Mongols etc.)

3) "Milk is estrogenic"
The estrogen content in milk is negligible compared to your body's own production and studies show testosterone isnt suppressed by milk intake.
Whole milk also boosts absorption of fat-soluble vitamins and supports natural hormone production

4) "I'm lactose intolerant"
Most are lactose sensitive, not fully intolerant
You can adapt over time by trying dairy like kefir and greek yogurt in small amounts

Spoiler: Sources

Milk increases IGF-1 in children
Bioactive proteins in milk support growth
Milk stimulates linear growth
Dairy boosts calcium retention and BMD
Milk improves bone structure in teens
Skim milk linked to acne (not whole milk)
Skim milk = higher acne prevalence
Dairy helps sleep via tryptophan & melatonin
Milk post-workout increases muscle mass
Whole milk = better testosterone support
Evolution of lactase persistence in tall Northern European groups
Dutch height and milk consumption link

u forgot that it tastes good w cookies btw

 

[asdvek]

only if raw

 

[changpill]

INTRODUCTION:
Milk is one of the cheapest and most widely available tools for height, frame and skin. Especially during puberty.

Whole milk stimulates growth, enhances skeletal development and improves recovery and sleep, making it liquid gold for anyone trying to unlock their max potential.


Height/Bone Growth:
Milk consumption increases circulating IGF-1, the main hormone for linear growth

More IGF-1 = more chondrocyte activity at the growth plate = taller final height

Furthermore; phosphorus, calcium and protein in milk contribute to bone matrix formation


Skin benefits:
Whole milk contains Vitamin A, D, E, K2, Zinc and selenium; all skin repairing

Helps build collagen and maintain skin barrier


Better Sleep, More Growth Hormone:
Milk is rich in tryptophan, which supports melatonin and serotonin production leading to deeper, longer, REM sleep where most of your bodies GH is naturally produced.


COPE BUSTERS:
1) "milk causes acne"
Only skim milk has shown a link to acne due to lack of fat and higher insulin spikes
Whole milk, especially grass fed, contains skin supportive vitamins and doesnt spike insulin the same way

2) "Humans weren't meant to drink milk"
Lactase persistence evolved in multiple populations.
The most robust, tall, high-test populations have strong dairy culture (Dutch, Nordic, Mongols etc.)

3) "Milk is estrogenic"
The estrogen content in milk is negligible compared to your body's own production and studies show testosterone isnt suppressed by milk intake.
Whole milk also boosts absorption of fat-soluble vitamins and supports natural hormone production

4) "I'm lactose intolerant"
Most are lactose sensitive, not fully intolerant
You can adapt over time by trying dairy like kefir and greek yogurt in small amounts

Spoiler: Sources

Milk increases IGF-1 in children
Bioactive proteins in milk support growth
Milk stimulates linear growth
Dairy boosts calcium retention and BMD
Milk improves bone structure in teens
Skim milk linked to acne (not whole milk)
Skim milk = higher acne prevalence
Dairy helps sleep via tryptophan & melatonin
Milk post-workout increases muscle mass
Whole milk = better testosterone support
Evolution of lactase persistence in tall Northern European groups
Dutch height and milk consumption link

i dont like the aftertaste it leaves in my mouth

 

[asdvek]

pasteurized milk causes heart issues and joint pain

 

[hoping to improve]

i grew to 6’2 when i was 16 and i didn’t start drinking milk until i was 16.5

milk is cope genes are law

 

[soggra]

Raw milk is great, been drinking for over 2 years now along with raw kefir

 

[hoping to improve]

Semi cope

it’s full cope do you think the tall ass africans drink milk to obtain their height

 

[asdvek]

pasteurized milk nutrients aren't even bioavailable btw because the amino acids are destroyed by heat
so you're gonna have none of these benefits if the milk is pasteurized

 

[Deleted member 159597]

it’s full cope do you think the tall ass africans drink milk to obtain their height

It's cope in the sense that yes, it won't really make you much taller. But still it does help. Wether genetics are law or not, you will never reach full potential if you eating shit and drinking soda ngl.

 

[Akuzy]

making it liquid gold

 

[Prøphet]

pasteurized milk nutrients aren't even bioavailable btw because the amino acids are destroyed by heat
so you're gonna have none of these benefits if the milk is pasteurized

You are a retard

 

[Faker78611]

INTRODUCTION:
Milk is one of the cheapest and most widely available tools for height, frame and skin. Especially during puberty.

Whole milk stimulates growth, enhances skeletal development and improves recovery and sleep, making it liquid gold for anyone trying to unlock their max potential.


Height/Bone Growth:
Milk consumption increases circulating IGF-1, the main hormone for linear growth

More IGF-1 = more chondrocyte activity at the growth plate = taller final height

Furthermore; phosphorus, calcium and protein in milk contribute to bone matrix formation


Skin benefits:
Whole milk contains Vitamin A, D, E, K2, Zinc and selenium; all skin repairing

Helps build collagen and maintain skin barrier


Better Sleep, More Growth Hormone:
Milk is rich in tryptophan, which supports melatonin and serotonin production leading to deeper, longer, REM sleep where most of your bodies GH is naturally produced.


COPE BUSTERS:
1) "milk causes acne"
Only skim milk has shown a link to acne due to lack of fat and higher insulin spikes
Whole milk, especially grass fed, contains skin supportive vitamins and doesnt spike insulin the same way

2) "Humans weren't meant to drink milk"
Lactase persistence evolved in multiple populations.
The most robust, tall, high-test populations have strong dairy culture (Dutch, Nordic, Mongols etc.)

3) "Milk is estrogenic"
The estrogen content in milk is negligible compared to your body's own production and studies show testosterone isnt suppressed by milk intake.
Whole milk also boosts absorption of fat-soluble vitamins and supports natural hormone production

4) "I'm lactose intolerant"
Most are lactose sensitive, not fully intolerant
You can adapt over time by trying dairy like kefir and greek yogurt in small amounts

Spoiler: Sources

Milk increases IGF-1 in children
Bioactive proteins in milk support growth
Milk stimulates linear growth
Dairy boosts calcium retention and BMD
Milk improves bone structure in teens
Skim milk linked to acne (not whole milk)
Skim milk = higher acne prevalence
Dairy helps sleep via tryptophan & melatonin
Milk post-workout increases muscle mass
Whole milk = better testosterone support
Evolution of lactase persistence in tall Northern European groups
Dutch height and milk consumption link

good post

 

[Deleted member 181941]

Copecel raw kefir goated

 

[crn]

View attachment 3947826

 

[somalie]

i grew to 190cm at 13 by having raw camel milk in somalia, it was in tea n pancakes and allat, op is speaking facts

 

[somalie]

it’s full cope do you think the tall ass africans drink milk to obtain their height

yeah and vit d 24/7 retard

 

[Azie555]

INTRODUCTION:
Milk is one of the cheapest and most widely available tools for height, frame and skin. Especially during puberty.

Whole milk stimulates growth, enhances skeletal development and improves recovery and sleep, making it liquid gold for anyone trying to unlock their max potential.


Height/Bone Growth:
Milk consumption increases circulating IGF-1, the main hormone for linear growth

More IGF-1 = more chondrocyte activity at the growth plate = taller final height

Furthermore; phosphorus, calcium and protein in milk contribute to bone matrix formation


Skin benefits:
Whole milk contains Vitamin A, D, E, K2, Zinc and selenium; all skin repairing

Helps build collagen and maintain skin barrier


Better Sleep, More Growth Hormone:
Milk is rich in tryptophan, which supports melatonin and serotonin production leading to deeper, longer, REM sleep where most of your bodies GH is naturally produced.


COPE BUSTERS:
1) "milk causes acne"
Only skim milk has shown a link to acne due to lack of fat and higher insulin spikes
Whole milk, especially grass fed, contains skin supportive vitamins and doesnt spike insulin the same way

2) "Humans weren't meant to drink milk"
Lactase persistence evolved in multiple populations.
The most robust, tall, high-test populations have strong dairy culture (Dutch, Nordic, Mongols etc.)

3) "Milk is estrogenic"
The estrogen content in milk is negligible compared to your body's own production and studies show testosterone isnt suppressed by milk intake.
Whole milk also boosts absorption of fat-soluble vitamins and supports natural hormone production

4) "I'm lactose intolerant"
Most are lactose sensitive, not fully intolerant
You can adapt over time by trying dairy like kefir and greek yogurt in small amounts

Spoiler: Sources

Milk increases IGF-1 in children
Bioactive proteins in milk support growth
Milk stimulates linear growth
Dairy boosts calcium retention and BMD
Milk improves bone structure in teens
Skim milk linked to acne (not whole milk)
Skim milk = higher acne prevalence
Dairy helps sleep via tryptophan & melatonin
Milk post-workout increases muscle mass
Whole milk = better testosterone support
Evolution of lactase persistence in tall Northern European groups
Dutch height and milk consumption link

Can milk make me chad?

 

[Deleted member 160399]

INTRODUCTION:
Milk is one of the cheapest and most widely available tools for height, frame and skin. Especially during puberty.

Whole milk stimulates growth, enhances skeletal development and improves recovery and sleep, making it liquid gold for anyone trying to unlock their max potential.


Height/Bone Growth:
Milk consumption increases circulating IGF-1, the main hormone for linear growth

More IGF-1 = more chondrocyte activity at the growth plate = taller final height

Furthermore; phosphorus, calcium and protein in milk contribute to bone matrix formation


Skin benefits:
Whole milk contains Vitamin A, D, E, K2, Zinc and selenium; all skin repairing

Helps build collagen and maintain skin barrier


Better Sleep, More Growth Hormone:
Milk is rich in tryptophan, which supports melatonin and serotonin production leading to deeper, longer, REM sleep where most of your bodies GH is naturally produced.


COPE BUSTERS:
1) "milk causes acne"
Only skim milk has shown a link to acne due to lack of fat and higher insulin spikes
Whole milk, especially grass fed, contains skin supportive vitamins and doesnt spike insulin the same way

2) "Humans weren't meant to drink milk"
Lactase persistence evolved in multiple populations.
The most robust, tall, high-test populations have strong dairy culture (Dutch, Nordic, Mongols etc.)

3) "Milk is estrogenic"
The estrogen content in milk is negligible compared to your body's own production and studies show testosterone isnt suppressed by milk intake.
Whole milk also boosts absorption of fat-soluble vitamins and supports natural hormone production

4) "I'm lactose intolerant"
Most are lactose sensitive, not fully intolerant
You can adapt over time by trying dairy like kefir and greek yogurt in small amounts

Spoiler: Sources

Milk increases IGF-1 in children
Bioactive proteins in milk support growth
Milk stimulates linear growth
Dairy boosts calcium retention and BMD
Milk improves bone structure in teens
Skim milk linked to acne (not whole milk)
Skim milk = higher acne prevalence
Dairy helps sleep via tryptophan & melatonin
Milk post-workout increases muscle mass
Whole milk = better testosterone support
Evolution of lactase persistence in tall Northern European groups
Dutch height and milk consumption link

Gave me an erection

 

[XIX]

i grew to 6’2 when i was 16 and i didn’t start drinking milk until i was 16.5

milk is cope genes are law

holy iqcel

 

[shortcel67]

i grew to 6’2 when i was 16 and i didn’t start drinking milk until i was 16.5

milk is cope genes are law

Yo nigga no body cares about ur story.“ this happened to me so what ur saying must be wrong“ KEYS IQLET KEYS

 

[SolaHGH]

only if raw

Barely more micronutrients. Especially if you dont have a good source basically.

 

[asdvek]

Barely more micronutrients. Especially if you dont have a good source basically.

If you don't know anything just don't tell your dogshit opinion. You don't know what you're talking about

 

[SolaHGH]

If you don't know anything just don't tell your dogshit opinion. You don't know what you're talking about

Sub 90 iq cel. No proof of it being way more nutritious

 

[asdvek]

Sub 90 iq cel. No proof of it being way more nutritious

One google search will tell you it's more nutritious.

Let's expose the milk to high amounts of heat, but it'll stay the same, makes sense.

 

[SolaHGH]

One google search will tell you it's more nutritious.

Let's expose the milk to high amounts of heat, but it'll stay the same, makes sense.

Raw milk vs. pasteurized milk: What you need to know for your safety | Dairy Farmers of America

Discover the hidden dangers of raw milk and why pasteurized milk is a safe, yet delicious, nutritious and wholesome choice.

www.dfamilk.com

One google search away just like you saif

 

[asdvek]

Raw milk vs. pasteurized milk: What you need to know for your safety | Dairy Farmers of America

Discover the hidden dangers of raw milk and why pasteurized milk is a safe, yet delicious, nutritious and wholesome choice.

www.dfamilk.com

One google search away just like you saif

That's not a study or scientific evidence you fucking retard

 

[SolaHGH]

That's not a study or scientific evidence you fucking retard

Unless you have a trusted cow the study from 2019 that claims its more nutritious is USELESS

 

[asdvek]

Unless you have a trusted cow the study from 2019 that claims its more nutritious is USELESS

How come I have been drinking it for a year now and I'm still fine?

 

[SolaHGH]

How come I have been drinking it for a year now and I'm still fine?

I drink it too bcs I have a trusted cow. Some retard on here is going to get sicknesses bcs of raw milk since he doesnt have a healthy cow

 

[trueagarthanwarrior]

INTRODUCTION:
Milk is one of the cheapest and most widely available tools for height, frame and skin. Especially during puberty.

Whole milk stimulates growth, enhances skeletal development and improves recovery and sleep, making it liquid gold for anyone trying to unlock their max potential.


Height/Bone Growth:
Milk consumption increases circulating IGF-1, the main hormone for linear growth

More IGF-1 = more chondrocyte activity at the growth plate = taller final height

Furthermore; phosphorus, calcium and protein in milk contribute to bone matrix formation


Skin benefits:
Whole milk contains Vitamin A, D, E, K2, Zinc and selenium; all skin repairing

Helps build collagen and maintain skin barrier


Better Sleep, More Growth Hormone:
Milk is rich in tryptophan, which supports melatonin and serotonin production leading to deeper, longer, REM sleep where most of your bodies GH is naturally produced.


COPE BUSTERS:
1) "milk causes acne"
Only skim milk has shown a link to acne due to lack of fat and higher insulin spikes
Whole milk, especially grass fed, contains skin supportive vitamins and doesnt spike insulin the same way

2) "Humans weren't meant to drink milk"
Lactase persistence evolved in multiple populations.
The most robust, tall, high-test populations have strong dairy culture (Dutch, Nordic, Mongols etc.)

3) "Milk is estrogenic"
The estrogen content in milk is negligible compared to your body's own production and studies show testosterone isnt suppressed by milk intake.
Whole milk also boosts absorption of fat-soluble vitamins and supports natural hormone production

4) "I'm lactose intolerant"
Most are lactose sensitive, not fully intolerant
You can adapt over time by trying dairy like kefir and greek yogurt in small amounts

Spoiler: Sources

Milk increases IGF-1 in children
Bioactive proteins in milk support growth
Milk stimulates linear growth
Dairy boosts calcium retention and BMD
Milk improves bone structure in teens
Skim milk linked to acne (not whole milk)
Skim milk = higher acne prevalence
Dairy helps sleep via tryptophan & melatonin
Milk post-workout increases muscle mass
Whole milk = better testosterone support
Evolution of lactase persistence in tall Northern European groups
Dutch height and milk consumption link

INTRODUCTION:
Milk is one of the cheapest and most widely available tools for height, frame and skin. Especially during puberty.

Whole milk stimulates growth, enhances skeletal development and improves recovery and sleep, making it liquid gold for anyone trying to unlock their max potential.


Height/Bone Growth:
Milk consumption increases circulating IGF-1, the main hormone for linear growth

More IGF-1 = more chondrocyte activity at the growth plate = taller final height

Furthermore; phosphorus, calcium and protein in milk contribute to bone matrix formation


Skin benefits:
Whole milk contains Vitamin A, D, E, K2, Zinc and selenium; all skin repairing

Helps build collagen and maintain skin barrier


Better Sleep, More Growth Hormone:
Milk is rich in tryptophan, which supports melatonin and serotonin production leading to deeper, longer, REM sleep where most of your bodies GH is naturally produced.


COPE BUSTERS:
1) "milk causes acne"
Only skim milk has shown a link to acne due to lack of fat and higher insulin spikes
Whole milk, especially grass fed, contains skin supportive vitamins and doesnt spike insulin the same way

2) "Humans weren't meant to drink milk"
Lactase persistence evolved in multiple populations.
The most robust, tall, high-test populations have strong dairy culture (Dutch, Nordic, Mongols etc.)

3) "Milk is estrogenic"
The estrogen content in milk is negligible compared to your body's own production and studies show testosterone isnt suppressed by milk intake.
Whole milk also boosts absorption of fat-soluble vitamins and supports natural hormone production

4) "I'm lactose intolerant"
Most are lactose sensitive, not fully intolerant
You can adapt over time by trying dairy like kefir and greek yogurt in small amounts

Spoiler: Sources

Milk increases IGF-1 in children
Bioactive proteins in milk support growth
Milk stimulates linear growth
Dairy boosts calcium retention and BMD
Milk improves bone structure in teens
Skim milk linked to acne (not whole milk)
Skim milk = higher acne prevalence
Dairy helps sleep via tryptophan & melatonin
Milk post-workout increases muscle mass
Whole milk = better testosterone support
Evolution of lactase persistence in tall Northern European groups
Dutch height and milk consumption link

When would I drink it for the melatonin to be effective

 

[asdvek]

I drink it too bcs I have a trusted cow. Some retard on here is going to get sicknesses bcs of raw milk since he doesnt have a healthy cow

Why is bacteria bad?

 

[SolaHGH]

Why is bacteria bad?

Some of it like salmonella and e coli is bad.

 

[asdvek]

Some of it like salmonella and e coli is bad.

Proof?

 

[SolaHGH]

Proof?

In 2022, LUMC researchers discovered that Salmonella sometimes does more than just make people temporarily sick: it can disrupt the behavior of the human cells and contribute to cancerous growths. The same scientists have now succeeded in unraveling the biological mechanism behind this process. The study was published in the scientific journal Cell Reports.

 

[asdvek]

can disrupt the behavior of the human cells and contribute to cancerous growths

And how did they prove this?

 

[SolaHGH]

And how did they prove this?

Multi omics analysis

 

[asdvek]

Multi omics analysis

Show me what that is and how they came to their conclusion with whatever that is

 

[SolaHGH]

Show me what that is and how they came to their conclusion with whatever that is

https://www.cell.com/cell-reports/fulltext/S2211-1247(24)01282-8?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2211124724012828%3Fshowall%3Dtrue

 

[Bitchwhipper2]

Dude stfu

 

[asdvek]

https://www.cell.com/cell-reports/fulltext/S2211-1247(24)01282-8?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2211124724012828%3Fshowall%3Dtrue

View attachment 4598954

You don't even know what any of those means

 

[SolaHGH]

You don't even know what any of those means

So in your opinion salmonella is good?

 

[asdvek]

So in your opinion salmonella is good?

Why would it be bad? Salmonella is already naturally found in the body btw.

 

[SolaHGH]

can you show me sources that its naturally found in humans and doesn't affect our body in a bad way? Also what do you think the people that are infected suffer from then?

Why would it be bad? Salmonella is already naturally found in the body btw.

 

[asdvek]

Also what do you think the people that are infected suffer from then?

 

[SolaHGH]

View attachment 4598992

So in your opinion if you drink it directly from the cow you won't be sick? And whats his source

 

[asdvek]

So in your opinion if you drink it directly from the cow you won't be

It's not my "opinion" it's nature and it's facts

 

[alexias]

In 2022, LUMC researchers discovered that Salmonella sometimes does more than just make people temporarily sick: it can disrupt the behavior of the human cells and contribute to cancerous growths. The same scientists have now succeeded in unraveling the biological mechanism behind this process. The study was published in the scientific journal Cell Reports.

Link the full study

 

[SolaHGH]

Link the full study

Researchers discover how Salmonella can lead to colon cancer (and how it may be stopped) | LUMC

Two years ago, LUMC researchers discovered that infections with Salmonella can increase the risk of colon cancer. New research sheds light on how this bacterium, which sickens millions of people every year, can cause this. The findings provide new leads for new treatments.

www.lumc.nl