Drink salted water before cardio

[Reformed]

Grab a water bottle and pour salt in it, shake it and drink it all. You’ll need all that salt, bc when u sweat u remove ur salt. More salt = more time you’ll be able to do cardio. U don’t need it for weight lifting tho, bc u shouldnt sweat as much. But ALWAYS salt ur water on hot days, trust me you’ll be far ahead of everyone if u do. If the meals u eat are already salty, ur diet is prob shit. In that case ignore the thread

 

[WeiWei]

 

[Deleted member 28610]

legit, i did this for rowing and my endurance increased massively

 

[Reformed]

legit, i did this for rowing and my endurance increased massively

It’s crazy how much of a cheat code this is. I’ve also heard of ppl snorting salt before they lift PRs. Makes sense now

 

[Deleted member 30325]

Wouldn't that make your face bloated?

 

[incel194012940]

just drink coke

 

[Deleted member 25354]

Ever heard of smelly salts ?

 

[Reformed]

Wouldn't that make your face bloated?

Well idk. I’m saying do this before cardio. Anyway after cardio ur face becomes lean

 

[Detective]

just bloatmax theory.

 

[Deleted member 28774]

*Sea salted water*

 

[Deleted member 28774]

just bloatmax theory.

won’t bloat you since you sweat it out brainlet

 

[TsarTsar444]

I made copious amounts of posts about this, especially because i take stimulants who make you sweat copious amounts which enters dangerous life threatening levels if you live in a humid hot climate

 

[RottingButIn6.4]

It’s crazy how much of a cheat code this is. I’ve also heard of ppl snorting salt before they lift PRs. Makes sense now

My friend does, he snorted everything snortable, creatine, salt, magnesium, protein powder and cocaine

 

[mfk]

It’s crazy how much of a cheat code this is. I’ve also heard of ppl snorting salt before they lift PRs. Makes sense now

Nobody snorts salt to do PRs because you don’t lose electrolytes from doing 1RM weightlifting. Pointless and it doesn’t help with anything when compared to aerobic exercise where you do lose electrolytes.

You might be confused with people who sniff smelling salts. That’s a whole different thing.

 

[mfk]

It’s crazy how much of a cheat code this is. I’ve also heard of ppl snorting salt before they lift PRs. Makes sense now

Nobody snorts salt to do PRs because you don’t lose electrolytes from doing 1RM weightlifting. Pointless and it doesn’t help with anything when compared to aerobic exercise where you do lose electrolytes.

You might be confused with people who sniff smelling salts. That’s a whole different thing.

 

[Reformed]

just bloatmax theory.

Some low iq nigga said salt bloats u years ago and people still believe this to this day. Kek

 

[Deleted member 32094]

Bc salt is an electrolyte
you also need potassium, magnesium, and calcium

i personally add some 'no-salt' which is potassium before workout
magnesium i dont do since apparently it relaxes muscles
calcium u get from water and dairy

 

[Deleted member 25743]

I think it depends of the type of cardio u do.
If u do 15-30 minutes grandma stationary bike cardio then u probably dont need that.
But if u do intense cardio for hours it probably helps

 

[longjohnmong]

looksmax discovers what electrolytes are