Drop yall method for getting lean

[justagrey201]

Im at like 16% bf trying to drop down to 10-12% asap

Ive never cut before so idk what the most optimal way is

Im just doing 30 mins of cardio daily (treadmill, 5 mph and 15 incline), is it enough to drop enough bf within a few weeks?

 

[Deleted member 96835]

I'm quite overweight, I've just been utilizing a calorie deficit

 

[whitestacyslayer]

Im at like 16% bf trying to drop down to 10-12% asap

Ive never cut before so idk what the most optimal way is

Im just doing 30 mins of cardio daily (treadmill, 5 mph and 15 incline), is it enough to drop enough bf within a few weeks?

clash player on org?

 

[oadboueq1293]

clash player on org?

how tf do u play games and are on org, u niggas arnt tapped in fr

 

[oadboueq1293]

d

Im at like 16% bf trying to drop down to 10-12% asap

Ive never cut before so idk what the most optimal way is

Im just doing 30 mins of cardio daily (treadmill, 5 mph and 15 incline), is it enough to drop enough bf within a few weeks?

drugs

 

[Copercel]

Im at like 16% bf trying to drop down to 10-12% asap

Ive never cut before so idk what the most optimal way is

Im just doing 30 mins of cardio daily (treadmill, 5 mph and 15 incline), is it enough to drop enough bf within a few weeks?

DNP is the way

 

[whitestacyslayer]

how tf do u play games and are on org, u niggas arnt tapped in fr

i was confused cause i havent played that shit since 3 years i was like 12 at the time and this nga is playing it while also being on here

 

[vincentzygo]

eat 1 raw egg yolk every hour trust

 

[rare.zgvvvv]

Im at like 16% bf trying to drop down to 10-12% asap

Ive never cut before so idk what the most optimal way is

Im just doing 30 mins of cardio daily (treadmill, 5 mph and 15 incline), is it enough to drop enough bf within a few weeks?

fast

 

[Starvepilled]

drink 12 eggs eat 3 kiwis and drink a lot of water

 

[justagrey201]

i was confused cause i havent played that shit since 3 years i was like 12 at the time and this nga is playing it while also being on here

nga acting like .org is some site full of disciplined young entrepeneurs most of yall still goon

 

[whitestacyslayer]

nga acting like .org is some site full of disciplined young entrepeneurs most of yall still goon

im just saying ur the first clash player i saw on here

 

[Mushroom]

Im at like 16% bf trying to drop down to 10-12% asap

Ive never cut before so idk what the most optimal way is

Im just doing 30 mins of cardio daily (treadmill, 5 mph and 15 incline), is it enough to drop enough bf within a few weeks?

KETO diet, gets rid of a shit ton of water weight too

 

[Cronus]

drink 12 eggs eat 3 kiwis and drink a lot of water

This is good. If you want a more extreme method then do a 30 day water fast and blast:

retatrutide for fat loss
tren to keep muscle
adderal to have energy.