Duck feet is an incel trait

Incelforeever

Incelforeever

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If yo feet are positioned like the left u are a truecel mate sorry :trepidation: If ur pigon toed like myself u have a great chance at ascending
 
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Brutal feetpill
 
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Last edited:
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so basically muscle atrophy

A “duck feet” stance—where the toes point outward instead of straight ahead—is fairly common and can result from various anatomical, developmental, postural, and habitual factors. Here's a breakdown of why people develop outward feet stance:



🔍 Common Causes of Duck Feet (Outward Foot Stance):​


1. Tight or Imbalanced Muscles​


  • Tight hip external rotators (e.g., piriformis) or weak internal rotators can pull the femur outward.
  • Tight calves (especially the lateral part like the peroneals) and weak anterior tibialis can contribute to outward foot positioning.

2. Pelvic Tilt / Poor Posture​


  • An anterior pelvic tilt (where the pelvis tips forward) can rotate the legs outward to compensate.
  • Postural compensations often affect how the feet orient during standing and walking.

3. Femoral Anteversion/Retroversion​


  • Femoral anteversion: inward twisting of the thigh bone (causes in-toeing).
  • Femoral retroversion: outward twisting of the thigh bone, leading to a natural outward foot angle.

4. Flat Feet / Overpronation​


  • People with collapsed arches may rotate their feet outward for stability.
  • Over time, this can become a default stance.

5. Habitual Movement Patterns​


  • Repetitive walking or standing with feet turned out (e.g., ballet, certain sports) can create muscle memory and structural adaptation.
  • Sitting cross-legged or in “W” position during childhood can encourage external rotation.

6. Bone Structure / Genetics​


  • Some people are simply born with bones and joints shaped in a way that promotes outward foot stance. This is less modifiable.

7. Injury Compensation​


  • Past injuries (hip, knee, ankle) can lead people to shift their weight or adjust their gait, resulting in an outward foot angle.


🧠 Is It a Problem?​


Not always. But if the stance leads to:


  • Knee pain
  • Lower back pain
  • Reduced athletic performance
  • Uneven wear on shoes

…it may be worth addressing.



🛠️ How to Improve It (if needed)​


  • Strengthen: glutes (especially glute medius), core, and internal rotators
  • Stretch: external rotators, calves, and hip flexors
  • Correct posture: focus on neutral spine and pelvis
  • Work on gait: walk with conscious foot alignment and hip engagement
  • Consult a specialist: physical therapist, podiatrist, or movement coach for individual assessment


Let me know if you'd like a simple routine to help address duck feet posture.
 
Michelangelo said:
so basically muscle atrophy

A “duck feet” stance—where the toes point outward instead of straight ahead—is fairly common and can result from various anatomical, developmental, postural, and habitual factors. Here's a breakdown of why people develop outward feet stance:



🔍 Common Causes of Duck Feet (Outward Foot Stance):​


1. Tight or Imbalanced Muscles​


  • Tight hip external rotators (e.g., piriformis) or weak internal rotators can pull the femur outward.
  • Tight calves (especially the lateral part like the peroneals) and weak anterior tibialis can contribute to outward foot positioning.

2. Pelvic Tilt / Poor Posture​


  • An anterior pelvic tilt (where the pelvis tips forward) can rotate the legs outward to compensate.
  • Postural compensations often affect how the feet orient during standing and walking.

3. Femoral Anteversion/Retroversion​


  • Femoral anteversion: inward twisting of the thigh bone (causes in-toeing).
  • Femoral retroversion: outward twisting of the thigh bone, leading to a natural outward foot angle.

4. Flat Feet / Overpronation​


  • People with collapsed arches may rotate their feet outward for stability.
  • Over time, this can become a default stance.

5. Habitual Movement Patterns​


  • Repetitive walking or standing with feet turned out (e.g., ballet, certain sports) can create muscle memory and structural adaptation.
  • Sitting cross-legged or in “W” position during childhood can encourage external rotation.

6. Bone Structure / Genetics​


  • Some people are simply born with bones and joints shaped in a way that promotes outward foot stance. This is less modifiable.

7. Injury Compensation​


  • Past injuries (hip, knee, ankle) can lead people to shift their weight or adjust their gait, resulting in an outward foot angle.


🧠 Is It a Problem?​


Not always. But if the stance leads to:


  • Knee pain
  • Lower back pain
  • Reduced athletic performance
  • Uneven wear on shoes

…it may be worth addressing.



🛠️ How to Improve It (if needed)​


  • Strengthen: glutes (especially glute medius), core, and internal rotators
  • Stretch: external rotators, calves, and hip flexors
  • Correct posture: focus on neutral spine and pelvis
  • Work on gait: walk with conscious foot alignment and hip engagement
  • Consult a specialist: physical therapist, podiatrist, or movement coach for individual assessment


Let me know if you'd like a simple routine to help address duck feet posture.
Click to expand...
Cope
 
Incelforeever said:
Cope
Click to expand...
i mean most truecels are not athletic in the slightest and usually have muscle atrophy all over the body, ence the body and mouth posture which leads to a truecells face development
 
Michelangelo said:
i mean most truecels are not athletic in the slightest and usually have muscle atrophy all over the body, ence the body and mouth posture which leads to a truecells face development
Click to expand...
Truecel feet are just born like that
 
Incelforeever said:
They walk in a deformed way :sick:
Click to expand...
Cope

Feet and knees poi ting out looks cool and high T

Look at sprinters running they all have their feet and legs pointing out
 
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R@m@ said:
Cope

Feet and knees poi ting out looks cool and high T

Look at sprinters running they all have their feet and legs pointing out
Click to expand...
I don’t see no feet out cope

1752332505585
 
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dont hypermobile people got this forces you to be flat feet and a bit bow legged
 
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