Dumbbell chest press to Bench press ratio?

[Sexually Disabled]

How much should I be able to bench press if I can rep 50KG dumbells (7x5)?

 

[PsychoDsk]

140 if not more

 

[Deleted member 84615]

50kg on each hand?

 

[Sexually Disabled]

50kg on each hand?

yes

 

[Nongrataperson]

How much should I be able to bench press if I can rep 50KG dumbells (7x5)?

It depends on how used you are to working with dumbbells. The stabilizer muscles adapt quickly enough (in about a month) and the spread decreases. The average for low and medium strength indicators is 10-15 kg. (Working bench press 100 kg = 40-45 kg of dumbbells). Also keep in mind that with the growth of strength indicators in the bench press, this spread increases. But it also depends on genetics: I know people who have a barbell press much stronger than a dumbbell press

 

[Deleted member 88653]

It doesn't matter. Training to failure in a good rep range with enough weekly sets is all that matters for growing a big chest, that and recovery (sleep, diet).

Nobody cares how much you lift. Progressive overload should never be viewed as the goal, it is just a consequence of getting muscular. Bigger muscles move more weight, not the other way around.