Increasing your bench press PR (low IQ)

[goodgenetic01]

Increase your bench press PR

It's quite simple: watch porn right before bench pressing (or any other exercise). As soon as you get an erection, your testosterone spikes briefly. You should bench press during this brief moment.

In theory, this should give you more strength.
(If you wanna take this to the next level you can also masturbate in the gym. results may vary)

 

[narrowmouthcel]

just blast?

 

[goodgenetic01]

(don’t take ts too serious

 

[Jeiko]

Fighting clips work better

 

[Elskedebirger]

 

[goodgenetic01]

B

 

[dylian]

nga this shit will half my bench PR

 

[GODFATHER_0]

Now I get it why my gyms changing room smells like nut

 

[aberagejoe]

then you lowkey associate the gym with porn and get horny every time you walk in. This would mean you get the T boost everyday