Dumbbells BRUTALLY mog barbells. Barbell training is only for autistic ugly gymcels.

[user1728482728]

Barbell training was invented by autistic ugly gymcels who want to get validation from number amount of iron plates they can lift off the ground.

Dumbbell training is so much better in every way. Better ROM. Better for avoiding injuries. Better for stabilizing muscles. Better for aesthetics.

NO reason to use barbells instead of dumbells unless you are just mindlessly chasing high numbers on your lifts. There is zero reason to ever do heavy deadlifts or squats, injury risk is just far too high and honestly big quads just look like pure shit. Skipping leg day altogether is preferrable to having overtrained legs.

average powerlifter who does heavy squats and deadlifts 3 times a week

 

[Deleted member 16194]

You’re an idiot

 

[user1728482728]

You’re an idiot

theres zero reason to do heavy barbell training its pure autism

 

[andy9432]

barbells make me lose a significant amount of height. 6.1.5 before i walk into the gym, 6'0.5 after im done, i lost a solid inch after heavy barbell training.

 

[RoyaleWithCheese]

I haven’t barbell bench pressed in years since it used to fuck up my joints. For chest I only do dumbell press and cable flies and I pec mog most guys I know. People often ask me how much I can bench press and are confused as fuck when I say I never bench press.

That said I do prefer barbells for shoulder presses. And I like trap bars for deadlifts. JFL at guys who fuck up their backs doing heavy straight bar deadlifts.

 

[Achilles]

100% dumbbell chad vs barbell incel.

 

[user1728482728]

barbells make me lose a significant amount of height. 6.1.5 before i walk into the gym, 6'0.5 after im done, i lost a solid inch after heavy barbell training.

so brutal you were brainwashed by gymcel propaganda, its over

I haven’t barbell bench pressed in years since it used to fuck up my joints. For chest I only do dumbell press and cable flies and I pec mog most guys I know. People often ask me how much I can bench press and are confused as fuck when I say I never bench press.

That said I do prefer barbells for shoulder presses. And I like trap bars for deadlifts. JFL at guys who fuck up their backs doing heavy straight bar deadlifts.

i actually do barbell incline bench, but DB bench mogs so hard

 

[user1728482728]

100% dumbbell chad vs barbell incel.

vs the bodyweight terachad

REMINDER CHAD DOES PUSHUPS AND CRUNCHES AND MOGS YOU TO OBLIVION WHILE YOU RISK YOUR HEALTH AND MOBILITY TO SQUAT 3 PLATES JFLLL AT THE COPE

 

[Deleted member 23218]

vs the bodyweight terachad

REMINDER CHAD DOES PUSHUPS AND CRUNCHES AND MOGS YOU TO OBLIVION WHILE YOU RISK YOUR HEALTH AND MOBILITY TO SQUAT 3 PLATES JFLLL AT THE COPE

i dont do squats deadlift or bench press i do ohp tho

 

[Achilles]

vs the bodyweight terachad

REMINDER CHAD DOES PUSHUPS AND CRUNCHES AND MOGS YOU TO OBLIVION WHILE YOU RISK YOUR HEALTH AND MOBILITY TO SQUAT 3 PLATES JFLLL AT THE COPE

He would look 1000x better doing actual weights, his body is mid as hell

 

[Deleted member 16194]

theres zero reason to do heavy barbell training its pure autism

Ok user1728482728

 

[TITUS]

They are called DUMBbells for a reason. You are dumb.

 

[user1728482728]

He would look 1000x better doing actual weights, his body is mid as hell

It’s 3 different people jfl

 

[Ricochet]

The real answer is rotate doing both.

 

[potentialzaddy]

dumbbells are better from my experience especially as someone who likes training alone i dont fancy eating shit underneath a barbell and dieing a sub five

 

[max_frisch]

kettlebells mog all of those

 

[Clown Show]

Machines mog.

 

[Deleted member 25544]

Mind muscle connection is pretty important for building muscle.

When i do barbell exercises i feel 0. Only a weight moving up and down.

With dumbbell i can more easily focus on contraction, really feeling the muscle work

 

[zharupodrugu]

I haven’t barbell bench pressed in years since it used to fuck up my joints. For chest I only do dumbell press and cable flies and I pec mog most guys I know. People often ask me how much I can bench press and are confused as fuck when I say I never bench press.

That said I do prefer barbells for shoulder presses. And I like trap bars for deadlifts. JFL at guys who fuck up their backs doing heavy straight bar deadlifts.

It's not you routine made your chest big its your muscles insertions made your chest look big. You are chest dominant no wonder u chest mog most guys.