Dumbell punching

[Copeful]

most mogger workout for upper body
arms, shoulders, upper chest and lats never feel as pumped as when i do this workout
muh bench press brah and develop man boobs
also builds explosive punching power

 

[Deleted member 21182]

 

[Embryo]

Combine that with punching bag work and you will one shot niggas

 

[Copeful]

View attachment 2555733

baby kittens mog
thats a post prime roastie cat

 

[Copeful]

Combine that with punching bag work and you will one shot niggas

right now im on the heavy bag and speedbag for 1 hour total then i do power-focused weightlifitng for 1 hour
training to beat goku frfr

 

[Copeful]

how much weight is safe @IIIIIIIIIIIIIIIIIII
imo max is 15 lbs
any higher and form breaks down

 

[the BULL]

Miring

 

[Copeful]

Miring

you are also boxer right
respect bhai
from fighter to fighter
we are both lions facing off

 

[Deleted member 32410]

I was told by my boxing instructor that I have a strong boxers jaw.

 

[Lefty Rankin]

View attachment 2555733

Is that your grandmother holding a kitty cat?

 

[Copeful]

I was told by my boxing instructor that I have a strong boxers jaw.

mirin
so you can take a lot of punches on the chin
but ideal is always to hit and not get hit
easier said than done though

 

[Chinacurry]

Give my regards to your tendons and ligaments bhai

 

[Copeful]

Give my regards to your tendons and ligaments bhai

would rather be strong while im young and in physical prime than healthy when im a wrinkly oldcel

 

[Embryo]

how much weight is safe @IIIIIIIIIIIIIIIIIII
imo max is 15 lbs
any higher and form breaks down

10 lbs is enough tbh depending on routine. Anything over 15 lbs is just overkill.

 

[Deleted member 14975]

It dosnt do anything punching power is genetics you coping subhuman your either born with it or you not. Your pillow fists wont hurt a fly

 

[Copeful]

It dosnt do anything punching power is genetics you coping subhuman your either born with it or you not. Your pillow fists wont hurt a fly

post yourself on the heavy bag so we can see before talking shit

 

[JovenCansao]

Kiss your back goodbye

How old are you btw?

 

[Copeful]

Kiss your back goodbye

How old are you btw?

21