Easiest high protein diet 1200-1500kcals and not feel hungry during the day

Just eat Lots of chicken and broccoli bro
 
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Reactions: Lars
larsanova69 said:
Struggling to lose weight? feeling tired the whole time or not getting enough protein?

I GOT THE BEST DIET TO LOSE FAT EASILY AND NOT FEEL LIKE FUCKING SHIT

Here is the food i eat at lunch(and after dinner) ,becauce fuck breakfast because we all wakeup late because we are rotting too much on this site in the night
View attachment 406655
View attachment 406657

12PM (your first meal of the day)1 kg Kwark/Quark cheapest high protein food in the store 90 grams protein for 1.49 euro fills you up alot Please drink some water after eating this and brush your teeth it doesnt smell good when it gets dry in your mouth bad breath is the worst thing when talking to someone

3PM 3 Eggs , eggs are toptier nutrition food and high protein ~7g protein each egg = 21 grams and fills you also up alot

6PM
View attachment 406674
CHICKEN, green Vegatables(brocolli moggs them all) and potatoes

I think i don't need to explain the dinner


8/9 PM
The other 500 grams of kwark/quark


Simple but effective way to get 150~ grams protein a day and not feel like fucking shit

ANDDD:
View attachment 406680
Drink alot of water 3/4 liters atleast skip tea only makes your teeth yellow


Notes: sometimes kwark/quark is hard to find in some countries maybe you can replace it with a low fat high protein yoghurt but yoghurt contains more KCALS

AMEN: Leanmaxxing best and easiest looksmax

View attachment 406699 ---->View attachment 406700
still losing weight 12% BF or death

GOODLUCK FUCKERS CHANGE YOUR LIFE
Click to expand...
Keep it up
 
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ArvidGustavsson said:
Kvarg is swedish word if that helps
Click to expand...
Swedish? Your name looks Swedish.

Also this diet lacks so many micronutirents but short term it would be fine yeah.
 
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Reactions: Lars
dont stay on 1500 calories for too long
 
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Reactions: Lars
This guy is dumb as fuck.
Eating Quark (high in casein protein) in the day. and eating heavy food in night.

This should be the format-
Eggs in breakfast.
chicken meals during the day and
quark before going to bed.

this format will help you alot. this is what I am following btw.
I eat 10 eggs in the morning. 1kg of chicken breast with vegetable during the day and 500g of greek yogurt before I go to sleep.
 
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Reactions: Lars
@larsanova69 bro how did you cook them potatoes they look good
 
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Reactions: Lars
  • Woah
Reactions: Deleted member 1476
you should eat like a real man, go GOMAD and fartmaxxing
 
  • +1
Reactions: Lars
larsanova69 said:
Struggling to lose weight? feeling tired the whole time or not getting enough protein?

I GOT THE BEST DIET TO LOSE FAT EASILY AND NOT FEEL LIKE FUCKING SHIT

Here is the food i eat at lunch(and after dinner) ,becauce fuck breakfast because we all wakeup late because we are rotting too much on this site in the night
View attachment 406655
View attachment 406657

12PM (your first meal of the day)1 kg Kwark/Quark cheapest high protein food in the store 90 grams protein for 1.49 euro fills you up alot Please drink some water after eating this and brush your teeth it doesnt smell good when it gets dry in your mouth bad breath is the worst thing when talking to someone

3PM 3 Eggs , eggs are toptier nutrition food and high protein ~7g protein each egg = 21 grams and fills you also up alot

6PM
View attachment 406674
CHICKEN, green Vegatables(brocolli moggs them all) and potatoes

I think i don't need to explain the dinner


8/9 PM
The other 500 grams of kwark/quark


Simple but effective way to get 150~ grams protein a day and not feel like fucking shit

ANDDD:
View attachment 406680
Drink alot of water 3/4 liters atleast skip tea only makes your teeth yellow


Notes: sometimes kwark/quark is hard to find in some countries maybe you can replace it with a low fat high protein yoghurt but yoghurt contains more KCALS

AMEN: Leanmaxxing best and easiest looksmax

View attachment 406699 ---->View attachment 406700
still losing weight 12% BF or death

GOODLUCK FUCKERS CHANGE YOUR LIFE
Click to expand...
Wow great will start now but i probably starve myself just eating eggs or something
 
  • +1
Reactions: Lars
If we had quark here that would be the only thing I ate :lul: 90g of protein for $1.5 is insane
 
  • +1
Reactions: Lars
Very good and inspiring Thread. Kudos for you. Im trying to maintain 1500 kalories per day.. with little bit of cardio and weight lifting . I dont wanna lose my muscle when Im taking 1500 calories per day.
 
justadude said:
dont stay on 1500 calories for too long
Click to expand...

1 months is good
whatamIdoinwithmylyf said:
This guy is dumb as fuck.
Eating Quark (high in casein protein) in the day. and eating heavy food in night.

This should be the format-
Eggs in breakfast.
chicken meals during the day and
quark before going to bed.

this format will help you alot. this is what I am following btw.
I eat 10 eggs in the morning. 1kg of chicken breast with vegetable during the day and 500g of greek yogurt before I go to sleep.
Click to expand...

10 fucking eggs in morning? Its really not healthy take 60 percent of protein per meal.. That shit will fuck your kidney in time.
 
BTW THIS IS A OLD THREAD DONT FOLLOW THIS ONE, look Hans Amato up he is the best advice
 
Why so much broccoli
 
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