Easiest low iqcel diet

Bitterschön

Bitterschön

Diagnosed ADHD+Atypical Depression+Social Anxiety
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Please help a nig out that can't cook. Will mark as solution
 
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  • Hmm...
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Solution
Jonasㅤㅤ⠀
There are a ton of good foods tbh.

Eat tuna weekly -> high protein, omega 3 etc. barely any calories

Try to implement fruits and vegetables into your diet (just wash that shit and eat, it's not that deep)

Eat ground beef with eggs, this combination is goated. Add some cucumbers in there and you have a balanced combo

Balance is key, don't fall for any retards saying otherwise

@chadisbeingmade
Just drink a lot of sunflower oil. Atleast you're getting calories :lul:
 
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Reactions: Bitterschön and Vultus Tui Res
Raw meat, raw organs, raw testicles, raw blood, raw eggs, raw milk, raw bone marrow, raw honey
 
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Reactions: Vultus Tui Res and Bitterschön
There are a ton of good foods tbh.

Eat tuna weekly -> high protein, omega 3 etc. barely any calories

Try to implement fruits and vegetables into your diet (just wash that shit and eat, it's not that deep)

Eat ground beef with eggs, this combination is goated. Add some cucumbers in there and you have a balanced combo

Balance is key, don't fall for any retards saying otherwise

@chadisbeingmade
 
  • +1
Reactions: Vultus Tui Res, Bitterschön and chadbeingmade
Solution
eggs, beef liver, orange, spinach
 
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Reactions: Vultus Tui Res and Bitterschön
Please help a nig out that can't cook. Will mark as solution
tuna with some lettuce squeeze a lemon on top and add corn trust me it might not sound good but its so low effort,takes 3 minutes to make/good macros,filling,cheap and tastes good
 
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Reactions: Vultus Tui Res and Bitterschön
tuna with some lettuce squeeze a lemon on top and add corn trust me it might not sound good but its so low effort,takes 3 minutes to make/good macros,filling,cheap and tastes good
Sounds dope. Anything else thats easy like this?
 
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Reactions: Cats

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