Easiest/simple way to intake 150kg of protein?

[adyyyyyyyyyy]

I need some simple ways

on internet i see mfs put most expensive shit on their meals

just want sometging simple

 

[maou]

eat chicken bruv

 

[adyyyyyyyyyy]

eat chicken bruv

its expensive to eat 150g protein of chicken

maybe 50g

 

[Angutoid]

Lentil

 

[maou]

its expensive to eat 150g protein of chicken

maybe 50g

then next thing is kidney beans cheap af good source of protein

 

[Infinite]

150kg of protein? Are you trying to die my dude?

 

[adyyyyyyyyyy]

150kg of protein? Are you trying to die my dude?

150g

 

[Infinite]

150g

Get frozen chicken breasts as a whole(around 30-40g) there
Protein powder (20-30g)
And then ig you can incorporate other stuff through the macros you eat

Honestly, just check out Noel on YT, his recipes are actually good and give a lot of protein(and it's cheap af)

 

[HTN_Mentalcel]

then next thing is kidney beans cheap af good source of protein

Worst fucking bioavailability on the planet lol

 

[EvangelicalRapist]

500 g of meat daily and eggs + 20g of protein powder. You will probably have some protein in your other meals so maybe even without powder.

 

[Deleted member 54067]

I need some simple ways

on internet i see mfs put most expensive shit on their meals

just want sometging simple

you dont need 150g no one needs that. you only need 1g per kg of weight

 

[adyyyyyyyyyy]

you dont need 150g no one needs that. you only need 1g per kg of weight

heard the say to get 2x ur bw

im 79kg

 

[mug]

its expensive to eat 150g protein of chicken

maybe 50g

track your macros and buy protein supplements

 

[Deleted member 54067]

heard the say to get 2x ur bw

im 79kg

protein industry says that, in reality you only need 79g

 

[IAMNOTANINCEL]

Eating raw meat

 

[adyyyyyyyyyy]

track your macros and buy protein supplements

kanye fan?

 

[mug]

kanye fan?

yes

 

[adyyyyyyyyyy]

yes

u gota discord? im getting into ye

 

[mug]

u gota discord? im getting into ye

wyuth1