![Mr. President](/data/avatars/l/30/30188.jpg?1713911631)
Mr. President
Just do it brah
- Joined
- May 26, 2023
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I have tiny calves and ass need help building them
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Hyperplasia mixed with diet bu first need to detox 4 years because toxins will trap in your musclesI have tiny calves and ass need help building them
Hyperplasia mixed with diet bu first need to detox 4 years because toxins will trap in your muscles
Lol yoi crazy reps and sets build a muscle etfLot of reps and sets
Might just do 10x10 RDLs until it is resolvedLot of reps and sets
Lots of reps like 15-20 per set and heavyMight just do 10x10 RDLs until it is resolved
pm me ur discord. We should talk. U seem intelligent, u know of HyperplasiaHyperplasia mixed with diet bu first need to detox 4 years because toxins will trap in your muscles
without weightsSquats and calf raises, both without weights.
(If it doesen’t do anything for you, you’re just low T genetic trash)
Are u starving?eat at least 3000kcal a day
He wants to build LegsJump rope. It’s naturally high volume and good for burning calories.
I’m bulking on 3600Are u starving?
He literally specifies calves in the post.He wants to build Legs![]()
you are dumb ash that shi dont build your calves + big calf looks shit only fat people have big calfs shit is uglyHe literally specifies calves in the post.
Is this a case of nuclei overload?My friend biked and had the biggest fucking quads I’ve seen
Fucking black people I swear. Kill yourself moron. Fat people have big calves because their legs carry more weight since the muscles respond well to high volume. Jump rope is ideal for calves it worked for me and it’s way better and more fun than shitty calf raises. They don’t look shit at all fat people look shit because they’re fat not because of muh calves oh my god shut the fuck up. Good calves are paramount to an aesthetic lower body look at any athletic runner or swimmer or cyclist.you are dumb ash that shi dont build your calves + big calf looks shit only fat people have big calfs shit is ugly
are u stupid? runners have small calfs look at jack grealish tehy look ass ongFucking black people I swear. Kill yourself moron. Fat people have big calves because their legs carry more weight since the muscles respond well to high volume. Jump rope is ideal for calves it worked for me and it’s way better and more fun than shitty calf raises. They don’t look shit at all fat people look shit because they’re fat not because of muh calves oh my god shut the fuck up. Good calves are paramount to an aesthetic lower body look at any athletic runner or swimmer or cyclist.
Fuck why do I bother responding to moronic nigger kids who know nothing.