Easiest way to build legs?

[Deleted member 30188]

I have tiny calves and ass need help building them

 

[Samsepioler]

cooming when standing

 

[Rawprimalooks]

I have tiny calves and ass need help building them

Hyperplasia mixed with diet bu first need to detox 4 years because toxins will trap in your muscles

 

[Deleted member 30107]

eat more

 

[Deleted member 30845]

Hyperplasia mixed with diet bu first need to detox 4 years because toxins will trap in your muscles

 

[autistic_tendencies]

Lot of reps and sets

 

[Rawprimalooks]

Lot of reps and sets

Lol yoi crazy reps and sets build a muscle etf

 

[Deleted member 30188]

Lot of reps and sets

Might just do 10x10 RDLs until it is resolved

 

[autistic_tendencies]

Might just do 10x10 RDLs until it is resolved

Lots of reps like 15-20 per set and heavy

 

[Deleted member 25713]

Jump rope. It’s naturally high volume and good for burning calories.

 

[The Grinch]

Squats and calf raises, both without weights.

(If it doesen’t do anything for you, you’re just low T genetic trash)

 

[bradpittshairline]

My friend biked and had the biggest fucking quads I’ve seen

 

[WonderChad]

Hyperplasia mixed with diet bu first need to detox 4 years because toxins will trap in your muscles

pm me ur discord. We should talk. U seem intelligent, u know of Hyperplasia

 

[Deleted member 51465]

Squats and calf raises, both without weights.

(If it doesen’t do anything for you, you’re just low T genetic trash)

without weights
do you do 200 reps?

 

[The Grinch]

without weights
do you do 200 reps?

 

[FutureSlayer]

eat at least 3000kcal a day

 

[Deleted member 25743]

eat at least 3000kcal a day

Are u starving?

 

[Tyrone06]

Jump rope. It’s naturally high volume and good for burning calories.

He wants to build Legs

 

[FutureSlayer]

Are u starving?

I’m bulking on 3600

 

[macedonpsycho]

if you're mainly looking for hypertrophy, low volume high intensity will be best. i do a 5 day split in which i train legs once.

hams:
3 sets seated leg curl - to faliure

quads:
2 sets hack squat/pendelum squat/smith machine squat with raised heel - to faliure
2 sets leg extensions - to faliure

glutes:
3 sets hip thrust - to faliure

calves:
3 sets calf press on leg press machine - to faliure (5 second hold at bottom)

in my opinion building legs doesn't get better than this (for what we know so far), so this should cover everything.
if you have any weak points such as me, i recommend training them too. i do 2 sets for my adductors on the adductor machine.
best of luck op

 

[Deleted member 25713]

He wants to build Legs

He literally specifies calves in the post.

 

[Tyrone06]

He literally specifies calves in the post.

you are dumb ash that shi dont build your calves + big calf looks shit only fat people have big calfs shit is ugly

 

[coispet]

My friend biked and had the biggest fucking quads I’ve seen

Is this a case of nuclei overload?

 

[Deleted member 25713]

you are dumb ash that shi dont build your calves + big calf looks shit only fat people have big calfs shit is ugly

Fucking black people I swear. Kill yourself moron. Fat people have big calves because their legs carry more weight since the muscles respond well to high volume. Jump rope is ideal for calves it worked for me and it’s way better and more fun than shitty calf raises. They don’t look shit at all fat people look shit because they’re fat not because of muh calves oh my god shut the fuck up. Good calves are paramount to an aesthetic lower body look at any athletic runner or swimmer or cyclist.

Fuck why do I bother responding to moronic nigger kids who know nothing.

 

[Tyrone06]

Fucking black people I swear. Kill yourself moron. Fat people have big calves because their legs carry more weight since the muscles respond well to high volume. Jump rope is ideal for calves it worked for me and it’s way better and more fun than shitty calf raises. They don’t look shit at all fat people look shit because they’re fat not because of muh calves oh my god shut the fuck up. Good calves are paramount to an aesthetic lower body look at any athletic runner or swimmer or cyclist.

Fuck why do I bother responding to moronic nigger kids who know nothing.

are u stupid? runners have small calfs look at jack grealish tehy look ass ong