Easiest way to get 100 plus grams of protein

[sub5outsider]

If you want to gymmaxx the most important thing is diet if you lazy like me or you can cook i will give you a easy recipe.Get three cans of tuna one can of beans put something else you like if you have money and mix that shit. I also toast some bread for carbs.Easy recipe to get you protein.

 

[Deleted member 51465]

3 cans of tuna is diabolical

 

[Deleted member 26642]

Gymcels eating the most repulsive concoctions of food to still get 0 bitches

 

[sub5outsider]

Gymcels eating the most repulsive concoctions of food to still get 0 bitches

what having zero hoes does to a mf

 

[7zyzz7]

three cans of tuna one can of beans put something else you like if you have money and mix that shit.

slave food with a side of heavy metals nice.

how about just slamming a gallon of milk with some oreos instead

 

[7zyzz7]

Gymcels eating the most repulsive concoctions of food to still get 0 bitches

gymcels are all closeted fags anyways not that it matters

 

[socialcel]

I’d rather eat a kilo of greek yoghurt for like 85 tbh, tuna makes me want to die

 

[Deleted member 50511]

Just buy some chuck roast and slow cook it jfl. Eat 2 lbs of that for like 300 grams of protein and that’s all you need.

Yes, you can eat mostly meat and feel great. Eat some fruit before gym for energy and it’s just that easy.

Diversity is for dumb asses.

 

[Deleted member 8365]

If you want to gymmaxx the most important thing is diet if you lazy like me or you can cook i will give you a easy recipe.Get three cans of tuna one can of beans put something else you like if you have money and mix that shit. I also toast some bread for carbs.Easy recipe to get you protein.

Or just drink whey

 

[Deleted member 8365]

Gymcels eating the most repulsive concoctions of food to still get 0 bitches

Cope

gymmaxed bodies mog hard and increase your attractiveness lol

 

[bimaxenthusiast]

Or just drink whey

Bold of you to assume the rotters on this forum can afford to drink 100g of whey a day

 

[Deleted member 8365]

Bold of you to assume the rotters on this forum can afford to drink 100g of whey a day

Ahahahahahahahahahahahahahahahahzhzhahahahahahah

 

[sub5outsider]

Or just drink whey

you will need like 4 and a half 5 scoops to get that

 

[Deleted member 8365]

you will need like 4 and a half 5 scoops to get that

Ahahahahahahahahahahaha

 

[bimaxenthusiast]

OP you might want to also consider the fact that it’s not efficient to consume all your protein in one meal, space it out

in saying that if I had to eat canned tuna three times a day I’d probably just rope

 

[5.5psl]

If you want to gymmaxx the most important thing is diet if you lazy like me or you can cook i will give you a easy recipe.Get three cans of tuna one can of beans put something else you like if you have money and mix that shit. I also toast some bread for carbs.Easy recipe to get you protein.

Lol eat beef and eggs nigga
No soyboy food.

 

[sub5outsider]

Lol eat beef and eggs nigga
No soyboy food.

i eat 5 eggs every day

 

[redfacccee]

or literally just 3 scoops of protein powder if ur not retarded

 

[Dodevu]

I always eat one lean meat per day which makes it easier to hit protein goal

 

[Deleted member 55437]

Kidney beans are also good , as are all legumes. One tin of beans mixed with some lean chicken or fish is king

 

[Deleted member 44159]

If you want to gymmaxx the most important thing is diet if you lazy like me or you can cook i will give you a easy recipe.Get three cans of tuna one can of beans put something else you like if you have money and mix that shit. I also toast some bread for carbs.Easy recipe to get you protein.

an actual good tasting way to get this in is getting a pound of ground beef, white rice, shredded cheese, salsa, onions and bell peppers and them cooking them together. This gives you over 100 grams of protein. Do this instead of eating like you live in the Chernobyl exclusion zone