lenin
Iron
- Joined
- Dec 10, 2020
- Posts
- 48
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- 156
When you are brushing your teeth, don't spit the toothpaste immediately,
Leave it in for 2-3 minutes ( i also do pulling in the meantime)
This guy model shows it at 1:55
He is using teeth whitening toothpaste, but i've had success with any type of toothpaste ( that has fluoride)
Also, don't rinse your mouth after brushing. Just spit it. The fluoride increases toothpastes' ability to fluoridate your teeth, so it coats and sticks to teeth for longer.
Leave it in for 2-3 minutes ( i also do pulling in the meantime)
This guy model shows it at 1:55
He is using teeth whitening toothpaste, but i've had success with any type of toothpaste ( that has fluoride)
Also, don't rinse your mouth after brushing. Just spit it. The fluoride increases toothpastes' ability to fluoridate your teeth, so it coats and sticks to teeth for longer.
Last edited: