(EASY TO UNDERSTAND)LOSE WEIGHT

[Deleted member 97456]

1.COFFEE (JUST COFFEE ).
2.DONT EAT FOR 16 HOURS AFTER WAKING UP, EAT AFTER 16 HOURS AND WAIT 16 HOURS AGAIN.
3.DONT FORGET TO DECREASE FOOD INTAKE 2000 CAL minus 200 , Increase intake To WHAT MAKES YOU FULL(every 4 days), AS TO NOT DECREASE METABOLISM .
4.IF YOU HAVE DECREASE YOU WEIGHT AND NOT PROGRESSING REDUCE CAL INTAKE FROM 2000 - 1800 - 1600
(BASICALLY REDUCE WHAT YOU EAT EVERY TIME YOU HIT A BOTTLENECK).
5.TRY TO SNACK WITH BONE BROTH OR SALT IF YOUR CRAVING SWEET'S DRINK WATER

 

[damonsalvatorecel]

no calorie drinks always good choice. salt is the worst advice tho you just get bloated af and look like +15kilos

 

[Deleted member 97456]

no calorie drinks always good choice. salt is the worst advice tho you just get bloated af and look like +15kilos

Shh tryna lessen comp

 

[riicaard_]

1.COFFEE (JUST COFFEE ).
2.DONT EAT FOR 16 HOURS AFTER WAKING UP, EAT AFTER 16 HOURS AND WAIT 16 HOURS AGAIN.
3.DONT FORGET TO DECREASE FOOD INTAKE 2000 CAL minus 200 , Increase intake To WHAT MAKES YOU FULL(every 4 days), AS TO NOT DECREASE METABOLISM .
4.IF YOU HAVE DECREASE YOU WEIGHT AND NOT PROGRESSING REDUCE CAL INTAKE FROM 2000 - 1800 - 1600
(BASICALLY REDUCE WHAT YOU EAT EVERY TIME YOU HIT A BOTTLENECK).
5.TRY TO SNACK WITH BONE BROTH OR SALT IF YOUR CRAVING SWEET'S DRINK WATER

just have a calorie deficit, eat breakfast because is good for you low insuline levels, and then eat clean while you train hard

 

[Deleted member 94756]

Dont forget to get at least 10k steps per day