EASY way to increase neuroplasticity

[jxck7468]

Richard Davidson’s research found that thought alone was associated with neuroplastic gains (Davidson and Lutz, 2008; Davidson and McEwen, 2012)
So basically ILL START TALKING LESS AND THINKING MORE. EVERY HOUR I CAN ONLY USE 120 WORDS(WRITTEN OR VOCAL).
WORDS QUOTA WAS: 120 - 7(IRL HAD TO ASK SOMETHING) - THIS THREAD ( 59) = 54

 

[Deleted member 32485]

Interesting. @Youㅤ thoughts? Neuroplasticity is youthful as fuck

 

[Youㅤ]

Interesting. @Youㅤ thoughts? Neuroplasticity is youthful as fuck

makes sense. i do this already, i think a ton about healthmaxxing