eat eggs cooked or raw

[valcovax]

currently eating around 4-8 cooked eggs a day. I’m pretty underweight, wondering what will be more beneficial to me. bad thing is the eggs are from the store, pasteurized yellow yolk shit.

 

[MA_ascender]

currently eating around 4-8 cooked eggs a day. I’m pretty underweight, wondering what will be more beneficial to me. bad thing is the eggs are from the store, pasteurized yellow yolk shit.

If your egg yolks aren't red it's over

 

[NilsTheChad]

currently eating around 4-8 cooked eggs a day. I’m pretty underweight, wondering what will be more beneficial to me. bad thing is the eggs are from the store, pasteurized yellow yolk shit.

cook the egg whites, egg yolks should be raw prefferably runny as much as you can. boiling them is effective once you find the right time frame to boil the egg whites and keep the egg yolk runny

 

[realfederalegent]

Undercooked yolk. The colour of it is not that important probably. If its yellow it meant the chicken ate vegan diet with grains. The orange one means the animal is healthier, eating insects and stuff. shouldnt affect the nutrients luckely

 

[valcovax]

cook the egg whites, egg yolks should be raw prefferably runny as much as you can. boiling them is effective once you find the right time frame to boil the egg whites and keep the egg yolk runny

I typically scramble it all beforehand, it’s how I’ve always ate my eggs but I definitely see what you mean. cooking practically fucks up the nutrients, and all the nutrients is in the yolk so I see the connection. I also switched from canola oil to butter. would you reccomend dropping eggs straight in pan on low heat, and as soon as egg whites are cooked take out of pan and eat?

 

[IOS]

nigga go to farm if u wanna do something about pasteurized yellow yolk shit..........
atleast u will get genunine shit

 

[NilsTheChad]

I typically scramble it all beforehand, it’s how I’ve always ate my eggs but I definitely see what you mean. cooking practically fucks up the nutrients, and all the nutrients is in the yolk so I see the connection. I also switched from canola oil to butter. would you reccomend dropping eggs straight in pan on low heat, and as soon as egg whites are cooked take out of pan and eat?

yeah thats also good, most nutrients are in the egg yolk, the egg white contained some anti nutrient forgot its name but basically didnt give any benefits except when cooked

 

[valcovax]

If your egg yolks aren't red it's over

it’s over gotta buy imported mumbai eggs

 

[valcovax]

Undercooked yolk. The colour of it is not that important probably. If its yellow it meant the chicken ate vegan diet with grains. The orange one means the animal is healthier, eating insects and stuff. shouldnt affect the nutrients luckely

appreciate the info, so just make sure the yolk is undercooked/raw as to not fuck up the nutrients right

 

[valcovax]

nigga go to farm if u wanna do something about pasteurized yellow yolk shit..........
atleast u will get genunine shit

where I live is cooked as shit for farms, I think I seen there was like 1 butchery within a like 40 minute vicinity of me aswell. there’s prob a farm close ish where I can buy eggs, just haven’t found yet. + parents are bluepilled as fuck this idiot was saying “you can’t eat that many eggs a day cholesterol blah blah” doesn’t understand concept of dietary and blood cholesterol jfl

 

[IOS]

a

where I live is cooked as shit for farms, I think I seen there was like 1 butchery within a like 40 minute vicinity of me aswell. there’s prob a farm close ish where I can buy eggs, just haven’t found yet. + parents are bluepilled as fuck this idiot was saying “you can’t eat that many eggs a day cholesterol blah blah” doesn’t understand concept of dietary and blood cholesterol jfl

same
bluepilled parents are a curse ngl i suffered that LOOKS DOESNT MATTER FOR A GUY thing every day

 

[valcovax]

a

same
bluepilled parents are a curse ngl i suffered that LOOKS DOESNT MATTER FOR A GUY thing every day

that shit gets annoying fast asl, thankfully they seem open minded enough after I shit on them with basic science and studies. u got any tips for weight gain btw? I eat eggs ground beef potatoes peanut butter n that’s like it rn, just drink milk n little bit of water.

 

[IOS]

that shit gets annoying fast asl, thankfully they seem open minded enough after I shit on them with basic science and studies. u got any tips for weight gain btw? I eat eggs ground beef potatoes peanut butter n that’s like it rn, just drink milk n little bit of water.

eat more exercise less
more than ur daily eating

 

[realfederalegent]

appreciate the info, so just make sure the yolk is undercooked/raw as to not fuck up the nutrients right

yes.