eat high carb

[Deleted member 126320]

ridiculously high carb

60% of calories

30% protein

10% fat

 

[pentamogged9000]

 

[pentamogged9000]

maybe more likkeeee

65 20 15

 

[Deleted member 128825]

Keto is better

 

[Deleted member 126320]

maybe more likkeeee

65 20 15

i'm cuting but yes this a good ratio for maintance

 

[pentamogged9000]

Keto is better

just get cancer theory

 

[Deleted member 128825]

just get cancer theory

Just lie theory

 

[pentamogged9000]

Just lie theory

do you even know how metabolism works

 

[Deleted member 161065]

@asdvek

 

[Deleted member 126320]

Keto is better

for diabetics, obese suburban women and trt boomers yes

 

[Deleted member 128825]

do you even know how metabolism works

Yes

Keto diet doesn't cause cancer

for diabetics, obese suburban women and trt boomers yes

And for those who wanna stay lean effortlessly

Which is pretty good for enhancing your looks

 

[Deleted member 126320]

Yes

Keto diet doesn't cause cancer


And for those who wanna stay lean effortlessly

Which is pretty good for enhancing your looks

keto is dogshit for getting under 13% bf though and building muscle

the energy balance is fucked.

it is good for very fat people though

 

[pentamogged9000]

Yes

Keto diet doesn't cause cancer

yes just use fat as your primary fuel source
stress your body out
go into hypoglycemia and elevate your cortisol long term
high cortisol definitely won't make you fat
forget about muscle too cortisol promotes catabolism

not to even start mentioning all the toxic products of fat oxidation
but keep lying like a jew

 

[Deleted member 128825]

keto is dogshit for getting under 13% bf though and building muscle

the energy balance is fucked.

it is good for very fat people though

Yeah, it's harder to build muscle or gain weight on keto

Though, I'm on the very lean side with all across really good health markers

yes just use fat as your primary fuel source

Literally the point

go into hypoglycemia and elevate your cortisol long term
high cortisol definitely won't make you fat
forget about muscle too cortisol promotes catabolism

not to even start mentioning all the toxic products of fat oxidation
but keep lying like a jew

You will not go into hypoglycemia

You maybe had a shit response but most people only experience hypoglycemic symptoms initially

If your insulin function is fine and you are still young, you literally will never ever have to worry about blood sugar on ANY diet you are one

All bodily processes lead to decay, including a high carb diet

 

[asdvek]

just get cancer theory

no carb starves tumors
keto is the way to fix cancer