eat less fatass, it works.

[Uglyandfat]

Lost 5 in a week pounds by simply eating 1 meal a day and keeping that meal under 1500 calories keep protein high though so you dont loose muscle mass.

 

[SexuallyAbusive]

 

[Uglyandfat]

tired of seeing "how to lose weight" posts lol

 

[Amnesia]

Its literally just eat less calories. Theres nothing more to it

 

[Uglyandfat]

Its literally just eat less calories. Theres nothing more to it

Fuck are you talking about? obviously the only way to lose weight is drink elephant piss and drink water from the dead sea.

 

[Amnesia]

Fuck are you talking about? obviously the only way to lose weight is drink elephant piss and drink water from the dead sea.

You gotta buy 5 different books telling you a million useless techniques. Bro don;t eat carbs within an hour of bed, muh fasted cardio, use pink salt not normal white table salt, etc etc


Just fucking stop eating as much!!

 

[Uglyandfat]

You gotta buy 5 different books telling you a million useless techniques. Bro don;t eat carbs within an hour of bed, muh fasted cardio, use pink salt not normal white table salt, etc etc


Just fucking stop eating as much!!

Facts I used to believe in keto being the best way to lose wait when in reality it was the fact that i was only eating 1 meal a day and eating less calories lol but keto does help suppress appetite ngl

 

[Swimcell]

I kinda envy people who gain mass easily enough to work hard to lose it. Eating to bulk up is such a damn chore.

 

[Uglyandfat]

I kinda envy people who gain mass easily enough to work hard to lose it. Eating to bulk up is such a damn chore.

If I wasnt already high fat, bulking would be fun as fuck for me eating is the only thing that brings happiness to my sad life (tales from a from a former obese person JFL) I wanna get serious about looksmaxing though tired of being average /slightly below average

 

[( ( ( d[-_-]b ) ) )]

Lost 5 in a week pounds by simply eating 1 meal a day and keeping that meal under 1500 calories keep protein high though so you dont loose muscle mass.

thank u bhai

 

[Uglyandfat]

thank u bhai

also drink elephant piss to lose 30 pounds extra

 

[( ( ( d[-_-]b ) ) )]

also drink elephant piss to lose 30 pounds extra

 

[Uglyandfat]

Look like O' pry or its over

 

[( ( ( d[-_-]b ) ) )]

Look like O' pry or its over

I know bro

 

[theanonymousone]

Fuck are you talking about? obviously the only way to lose weight is drink elephant piss and drink water from the dead sea.

no if you drink from the dead sea you die its in the name ffs dont do it

 

[Uglyandfat]

no if you drink from the dead sea you die its in the name ffs dont do it

Are you retarded or is this a shit joke?

 

[theanonymousone]

Are you retarded or is this a shit joke?

dude oh my god you drank the water didn't you...f in chat.

 

[Swimcell]

If I wasnt already high fat, bulking would be fun as fuck for me eating is the only thing that brings happiness to my sad life (tales from a from a former obese person JFL) I wanna get serious about looksmaxing though tired of being average /slightly below average

I feel you my man. I love food, but having to eat it until I’m sick is suicidefuel.

 

[Uglyandfat]

dude oh my god you drank the water didn't you...f in chat.

oh fuck I drank it mixed with elephant piss, is this bad?

 

[theanonymousone]

oh fuck I drank it mixed with elephant piss, is this bad?

oh, no i forgot the elephant pee neutralizes it, you're probably ok, but if you do it again don't forget the pee

 

[Uglyandfat]

oh, no i forgot the elephant pee neutralizes it, you're probably ok, but if you do it again don't forget the pee

alright bro!