eat only animal food in a weight loss?

[Deleted member 19905]

eat only meat and cheese and egg and milk in a weight loss?

 

[ItsOverCel]

no
carbs are of utmost importance for one's well-being

 

[Deleted member 15827]

Don't eat too much meat. Too little meat is always better than too much

 

[Deleted member 19905]

Don't eat too much meat. Too little meat is always better than too much

i eat 300 gram a day 5 egg and 1glass a milk i started cheese too and some fruits you think my diet is good?

 

[Deleted member 19905]

no
carbs are of utmost importance for one's well-being

eat only fruits?

 

[ItsOverCel]

eat only fruits?

no
rice
pasta
porridge

 

[Deleted member 1851]

Dude why cant people here just be normal and do a normal diet. Everything needs to be extreme. Fucking aspies

 

[Deleted member 15827]

no
rice
pasta
porridge

Too much starch is not good

 

[Deprived]

Yes eating high protein is the best way to lose weight period. I also eat a lot of potatoes though bc I like carbs but not too many ofc, mostly fat and protein in my diet. If you only ate high protein foods you would probably not even be able to eat more than 1400 calories a day, and you wouldn't lose much muscle.

I have cheat days on saturday and sunday where I eat a lot of carbs to replenish glycogen, you probably don't need to if you aren't lifting while losing weight but I find that it also helps my sanity eating such a restrictive diet for most of the week.

 

[Deleted member 19905]

no
rice
pasta
porridge

i dont eat any grains i think its bad makes face bloated

 

[Deleted member 19905]

Dude why cant people here just be normal and do a normal diet. Everything needs to be extreme. Fucking aspies

no grains make me bloated in this past i dont eat grains anymore very bloating in the face by grains

 

[Gargamel]

Don't listen to these brainwashed retards who think grains and legumes are part of a balanced diet. These "foods" are literal poison that will rape your gut.

Yes, you can lose weight with your current diet, just take care of your calories - you probably know how things work.

Fruits are great if you feel like you want carbs. Fruits are the carbs we are supposed to eat - just don't over do it.

 

[Cigarette]

just do intermittent fasting u fatass aspie. dont eat for 16-18 hours then have a go-to eating window for 2-4 hours

 

[Deleted member 1851]

no grains make me bloated in this past i dont eat grains anymore very bloating in the face by grains

Dude just go to a low bf and get a buccal fat removal if needed. Eat normal and healthy. Do what u gotta do its simple

 

[Deleted member 1851]

just do intermittent fasting u fatass aspie. dont eat for 16-18 hours then have a go-to eating window for 2-4 hours

THERE IS NO NEED TO STARVE YOURSELF FOR 18 HOURS YOU FUCKING MUSLIM WE AINT DOING RAMADAN AIGHT

 

[Cigarette]

THERE IS NO NEED TO STARVE YOURSELF FOR 18 HOURS YOU FUCKING MUSLIM WE AINT DOING RAMADAN AIGHT

youre just weak af and high bf thats why you are hungry all day